41.6 km | 03:24:05 | 04:54/km日期: 2018-01-21 06:30 - 總爬升: 677 m - 平均心率: 153 - 卡路里: 2321 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 02'20" / 04'23" / 04'23" / 18'01" / 00'06" / 00'05" / 00'05" / 03'56" / 04'11" / 04'53" / 04'36" / 04'29" / 05'04" / 19'47" / 00'05" / 00'06" / 00'04" / 03'46" / 04'10" / 04'29" / 04'48" / 04'35" / 05'04" / 05'10" / 19'35" / 00'06" / 00'06" / 01'00" / 04'30" / 04'30" / 05'51" / 05'00" / 05'19" / 05'56" / 22'27" / 00'10" / 00'07" / 00'12" / 05'09" / 04'57" / 05'09" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 21361 / 21361 |
| 2 | | 05'16" (+00'42") | 19696 / 41058 |
| 3 | | 04'43" (+00'09") | 556 / 41615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 381.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 04'23" | 00:06'43" |
| 3 | 04'23" | 00:11'06" |
| 4 | 18'01" | 00:29'07" |
| 5 | 00'06" | 00:29'13" |
| 6 | 00'05" | 00:29'18" |
| 7 | 00'05" | 00:29'23" |
| 8 | 03'56" | 00:33'19" |
| 9 | 04'11" | 00:37'30" |
| 10 | 04'53" | 00:42'23" |
| 11 | 04'36" | 00:46'59" |
| 12 | 04'29" | 00:51'28" |
| 13 | 05'04" | 00:56'32" |
| 14 | 19'47" | 01:16'19" |
| 15 | 00'05" | 01:16'24" |
| 16 | 00'06" | 01:16'30" |
| 17 | 00'04" | 01:16'34" |
| 18 | 03'46" | 01:20'20" |
| 19 | 04'10" | 01:24'30" |
| 20 | 04'29" | 01:28'59" |
| 21 | 04'48" | 01:33'47" |
| 22 | 04'35" | 01:38'22" |
| 23 | 05'04" | 01:43'26" |
| 24 | 05'10" | 01:48'36" |
| 25 | 19'35" | 02:08'11" |
| 26 | 00'06" | 02:08'17" |
| 27 | 00'06" | 02:08'23" |
| 28 | 01'00" | 02:09'23" |
| 29 | 04'30" | 02:13'53" |
| 30 | 04'30" | 02:18'23" |
| 31 | 05'51" | 02:24'14" |
| 32 | 05'00" | 02:29'14" |
| 33 | 05'19" | 02:34'33" |
| 34 | 05'56" | 02:40'29" |
| 35 | 22'27" | 03:02'56" |
| 36 | 00'10" | 03:03'06" |
| 37 | 00'07" | 03:03'13" |
| 38 | 00'12" | 03:03'25" |
| 39 | 05'09" | 03:08'34" |
| 40 | 04'57" | 03:13'31" |
| 41 | 05'09" | 03:18'40" |
| 41.6 | 02'45" | 03:20'22" |
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