10.3 km | 00:53:46 | 05:12/km日期: 2018-01-21 09:12 - 地點: 多摩川 - 卡路里: 614 Cal - 平均步頻: 176
Pace: 05'23" / 05'11" / 05'05" / 05'19" / 05'30" / 05'25" / 05'19" / 05'06" / 05'00" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'48" | 335 / 10335 |
1月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'30" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 04'52" | 00:52'10" |
| 10.3 | 04'46" | 00:53'46" |
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