47.0 km | 08:08:58 | 10:24/km日期: 2018-01-21 05:31 - 總爬升: 2104 m - 卡路里: 3954 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'46" / 06'30" / 08'08" / 08'10" / 08'41" / 08'55" / 08'09" / 08'45" / 11'06" / 10'08" / 11'00" / 11'26" / 14'21" / 11'52" / 12'10" / 10'57" / 13'23" / 11'19" / 11'37" / 13'08" / 09'21" / 06'18" / 08'31" / 06'33" / 08'18" / 06'36" / 06'23" / 13'48" / 12'07" / 11'16" / 16'43" / 21'31" / 15'05" / 14'14" / 11'05" / 09'06" / 11'36" / 08'33" / 09'42" / 07'55" / 07'24" / 11'53" / 09'32" / 08'58" / 08'07" / 08'32" / 2038'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'38") | 1000 / 1000 |
2 | | 06'30" (+00'12") | 1000 / 2000 |
3 | | 08'08" (+01'50") | 1000 / 3000 |
4 | | 08'10" (+01'52") | 1000 / 4000 |
5 | | 08'40" (+02'22") | 1000 / 5000 |
6 | | 08'55" (+02'37") | 1000 / 6000 |
7 | | 08'09" (+01'51") | 1000 / 7000 |
8 | | 08'44" (+02'26") | 1000 / 8000 |
9 | | 11'05" (+04'47") | 1000 / 9000 |
10 | | 10'08" (+03'50") | 1000 / 10000 |
11 | | 11'00" (+04'42") | 1000 / 11000 |
12 | | 11'26" (+05'08") | 1000 / 12000 |
13 | | 14'20" (+08'02") | 1000 / 13000 |
14 | | 11'52" (+05'34") | 1000 / 14000 |
15 | | 12'10" (+05'52") | 1000 / 15000 |
16 | | 10'56" (+04'38") | 1000 / 16000 |
17 | | 13'23" (+07'05") | 1000 / 17000 |
18 | | 11'18" (+05'00") | 1000 / 18000 |
19 | | 11'36" (+05'18") | 1000 / 19000 |
20 | | 13'07" (+06'49") | 1000 / 20000 |
21 | | 09'21" (+03'03") | 1000 / 21000 |
22 | | 06'18" | 1000 / 22000 |
23 | | 08'30" (+02'12") | 1000 / 23000 |
24 | | 06'32" (+00'14") | 1000 / 24000 |
25 | | 08'18" (+02'00") | 1000 / 25000 |
26 | | 06'36" (+00'18") | 1000 / 26000 |
27 | | 06'23" (+00'05") | 1000 / 27000 |
28 | | 13'47" (+07'29") | 1000 / 28000 |
29 | | 12'07" (+05'49") | 1000 / 29000 |
30 | | 11'14" (+04'56") | 1000 / 30000 |
31 | | 16'43" (+10'25") | 1000 / 31000 |
32 | | 21'31" (+15'13") | 1000 / 32000 |
33 | | 15'05" (+08'47") | 1000 / 33000 |
34 | | 14'13" (+07'55") | 1000 / 34000 |
35 | | 11'05" (+04'47") | 1000 / 35000 |
36 | | 09'06" (+02'48") | 1000 / 36000 |
37 | | 11'35" (+05'17") | 1000 / 37000 |
38 | | 08'31" (+02'13") | 1000 / 38000 |
39 | | 09'42" (+03'24") | 1000 / 39000 |
40 | | 07'55" (+01'37") | 1000 / 40000 |
41 | | 07'23" (+01'05") | 1000 / 41000 |
42 | | 11'53" (+05'35") | 1000 / 42000 |
43 | | 09'29" (+03'11") | 1000 / 43000 |
44 | | 08'57" (+02'39") | 1000 / 44000 |
45 | | 08'06" (+01'48") | 1000 / 45000 |
46 | | 08'31" (+02'13") | 1000 / 46000 |
47 | | 12'08" (+05'50") | 1000 / 47000 |
48 | | 09'11" (+02'53") | 6 / 47006 |
1月累積里程 : 166.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'30" | 00:12'16" |
3 | 08'08" | 00:20'24" |
4 | 08'10" | 00:28'34" |
5 | 08'41" | 00:37'15" |
6 | 08'55" | 00:46'10" |
7 | 08'09" | 00:54'19" |
8 | 08'45" | 01:03'04" |
9 | 11'06" | 01:14'10" |
10 | 10'08" | 01:24'18" |
11 | 11'00" | 01:35'18" |
12 | 11'26" | 01:46'44" |
13 | 14'21" | 02:01'05" |
14 | 11'52" | 02:12'57" |
15 | 12'10" | 02:25'07" |
16 | 10'57" | 02:36'04" |
17 | 13'23" | 02:49'27" |
18 | 11'19" | 03:00'46" |
19 | 11'37" | 03:12'23" |
20 | 13'08" | 03:25'31" |
21 | 09'21" | 03:34'52" |
22 | 06'18" | 03:41'10" |
23 | 08'31" | 03:49'41" |
24 | 06'33" | 03:56'14" |
25 | 08'18" | 04:04'32" |
26 | 06'36" | 04:11'08" |
27 | 06'23" | 04:17'31" |
28 | 13'48" | 04:31'19" |
29 | 12'07" | 04:43'26" |
30 | 11'16" | 04:54'42" |
31 | 16'43" | 05:11'25" |
32 | 21'31" | 05:32'56" |
33 | 15'05" | 05:48'01" |
34 | 14'14" | 06:02'15" |
35 | 11'05" | 06:13'20" |
36 | 09'06" | 06:22'26" |
37 | 11'36" | 06:34'02" |
38 | 08'33" | 06:42'35" |
39 | 09'42" | 06:52'17" |
40 | 07'55" | 07:00'12" |
41 | 07'24" | 07:07'36" |
42 | 11'53" | 07:19'29" |
43 | 09'32" | 07:29'01" |
44 | 08'58" | 07:37'59" |
45 | 08'07" | 07:46'06" |
46 | 08'32" | 07:54'38" |
47.0 | 12'09" | 08:06'52" |