54.0 km | 06:57:06 | 07:43/km | 第17馬官方成績 |
日期 | 2018-01-21 |
成績 | 06:57:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" (+03'13") | 01:12'02" (+04'36") |
| 00:37'59" (+07'09") |
| 00:46'12" (+15'22") | 01:38'34" (+31'08") |
| 00:52'22" (+21'32") |
| 00:33'47" (+02'57") | 01:10'33" (+03'07") |
| 00:36'46" (+05'56") |
| 00:49'40" (+18'50") | 01:20'30" (+13'04") |
| 00:30'50" |
| 00:32'06" (+01'16") | 01:07'26" |
| 00:35'20" (+04'30") |
|
日期: 2018-01-21 05:31 - 總爬升: 2231 m - 平均心率: 154 - 卡路里: 3386 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'46") | 1000 / 1000 |
2 | | 06'18" (+01'19") | 1000 / 2000 |
3 | | 06'44" (+01'45") | 1000 / 3000 |
4 | | 06'37" (+01'38") | 1000 / 4000 |
5 | | 06'36" (+01'37") | 1000 / 5000 |
6 | | 06'46" (+01'47") | 1000 / 6000 |
7 | | 06'51" (+01'52") | 1000 / 7000 |
8 | | 07'02" (+02'03") | 1000 / 8000 |
9 | | 09'51" (+04'52") | 1000 / 9000 |
10 | | 07'26" (+02'27") | 1000 / 10000 |
11 | | 08'04" (+03'05") | 1000 / 11000 |
12 | | 08'20" (+03'21") | 1000 / 12000 |
13 | | 11'19" (+06'20") | 1000 / 13000 |
14 | | 09'20" (+04'21") | 1000 / 14000 |
15 | | 09'03" (+04'04") | 1000 / 15000 |
16 | | 08'49" (+03'50") | 1000 / 16000 |
17 | | 12'38" (+07'39") | 1000 / 17000 |
18 | | 11'16" (+06'17") | 1000 / 18000 |
19 | | 09'07" (+04'08") | 1000 / 19000 |
20 | | 10'34" (+05'35") | 1000 / 20000 |
21 | | 09'22" (+04'23") | 1000 / 21000 |
22 | | 05'52" (+00'53") | 1000 / 22000 |
23 | | 07'16" (+02'17") | 1000 / 23000 |
24 | | 05'37" (+00'38") | 1000 / 24000 |
25 | | 05'37" (+00'38") | 1000 / 25000 |
26 | | 05'08" (+00'09") | 1000 / 26000 |
27 | | 05'07" (+00'08") | 1000 / 27000 |
28 | | 10'34" (+05'35") | 1000 / 28000 |
29 | | 08'48" (+03'49") | 1000 / 29000 |
30 | | 07'07" (+02'08") | 1000 / 30000 |
31 | | 11'08" (+06'09") | 1000 / 31000 |
32 | | 12'31" (+07'32") | 1000 / 32000 |
33 | | 10'06" (+05'07") | 1000 / 33000 |
34 | | 10'27" (+05'28") | 1000 / 34000 |
35 | | 05'25" (+00'26") | 1000 / 35000 |
36 | | 05'28" (+00'29") | 1000 / 36000 |
37 | | 09'13" (+04'14") | 1000 / 37000 |
38 | | 05'25" (+00'26") | 1000 / 38000 |
39 | | 05'26" (+00'27") | 1000 / 39000 |
40 | | 05'16" (+00'17") | 1000 / 40000 |
41 | | 05'32" (+00'33") | 1000 / 41000 |
42 | | 09'36" (+04'37") | 1000 / 42000 |
43 | | 05'39" (+00'40") | 1000 / 43000 |
44 | | 05'31" (+00'32") | 1000 / 44000 |
45 | | 05'45" (+00'46") | 1000 / 45000 |
46 | | 06'12" (+01'13") | 1000 / 46000 |
47 | | 11'46" (+06'47") | 1000 / 47000 |
48 | | 05'44" (+00'45") | 1000 / 48000 |
49 | | 05'34" (+00'35") | 1000 / 49000 |
50 | | 06'02" (+01'03") | 1000 / 50000 |
51 | | 11'50" (+06'51") | 1000 / 51000 |
52 | | 04'59" | 1000 / 52000 |
53 | | 05'10" (+00'11") | 1000 / 53000 |
54 | | 05'04" (+00'05") | 1000 / 54000 |
賽前宣言: 起跑時間: 05:30
限時: 10:00:00
賽後評分: 補給好
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 221.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'18" | 00:14'04" |
3 | 06'45" | 00:20'49" |
4 | 06'38" | 00:27'27" |
5 | 06'36" | 00:34'03" |
6 | 06'47" | 00:40'50" |
7 | 06'51" | 00:47'41" |
8 | 07'03" | 00:54'44" |
9 | 09'51" | 01:04'35" |
10 | 07'27" | 01:12'02" |
11 | 08'05" | 01:20'07" |
12 | 08'21" | 01:28'28" |
13 | 11'19" | 01:39'47" |
14 | 09'20" | 01:49'07" |
15 | 09'07" | 01:58'14" |
16 | 08'46" | 02:07'00" |
17 | 12'38" | 02:19'38" |
18 | 11'16" | 02:30'54" |
19 | 09'08" | 02:40'02" |
20 | 10'34" | 02:50'36" |
21 | 09'22" | 02:59'58" |
22 | 05'53" | 03:05'51" |
23 | 07'17" | 03:13'08" |
24 | 05'37" | 03:18'45" |
25 | 05'38" | 03:24'23" |
26 | 05'08" | 03:29'31" |
27 | 05'08" | 03:34'39" |
28 | 10'34" | 03:45'13" |
29 | 08'52" | 03:54'05" |
30 | 07'04" | 04:01'09" |
31 | 11'09" | 04:12'18" |
32 | 12'31" | 04:24'49" |
33 | 10'07" | 04:34'56" |
34 | 10'28" | 04:45'24" |
35 | 05'25" | 04:50'49" |
36 | 05'28" | 04:56'17" |
37 | 09'14" | 05:05'31" |
38 | 05'25" | 05:10'56" |
39 | 05'27" | 05:16'23" |
40 | 05'16" | 05:21'39" |
41 | 05'33" | 05:27'12" |
42 | 09'36" | 05:36'48" |
43 | 05'40" | 05:42'28" |
44 | 05'31" | 05:47'59" |
45 | 05'46" | 05:53'45" |
46 | 06'13" | 05:59'58" |
47 | 11'46" | 06:11'44" |
48 | 05'44" | 06:17'28" |
49 | 05'35" | 06:23'03" |
50 | 06'02" | 06:29'05" |
51 | 11'55" | 06:41'00" |
52 | 04'55" | 06:45'55" |
53 | 05'11" | 06:51'06" |
54 | 05'05" | 06:56'11" |
54.1 | 06'17" | 06:57'06" |