24.0 km | 02:56:22 | 07:20/km日期: 2018-01-21 10:14 - 平均心率: 165 - 卡路里: 1747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'30" / 06'31" / 06'47" / 06'53" / 06'39" / 13'36" / 06'24" / 06'25" / 06'30" / 06'24" / 06'28" / 06'22" / 06'15" / 08'01" / 06'38" / 09'31" / 07'49" / 06'34" / 06'25" / 06'40" / 09'02" / 09'03" / 06'38" / 07'15" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'15") | 1000 / 1000 |
2 | | 06'30" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'33") | 1000 / 3000 |
4 | | 06'53" (+00'39") | 1000 / 4000 |
5 | | 06'38" (+00'24") | 1000 / 5000 |
6 | | 13'36" (+07'22") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'29" (+00'15") | 1000 / 9000 |
10 | | 06'23" (+00'09") | 1000 / 10000 |
11 | | 06'27" (+00'13") | 1000 / 11000 |
12 | | 06'21" (+00'07") | 1000 / 12000 |
13 | | 06'14" | 1000 / 13000 |
14 | | 08'00" (+01'46") | 1000 / 14000 |
15 | | 06'38" (+00'24") | 1000 / 15000 |
16 | | 09'31" (+03'17") | 1000 / 16000 |
17 | | 07'48" (+01'34") | 1000 / 17000 |
18 | | 06'33" (+00'19") | 1000 / 18000 |
19 | | 06'25" (+00'11") | 1000 / 19000 |
20 | | 06'39" (+00'25") | 1000 / 20000 |
21 | | 09'01" (+02'47") | 1000 / 21000 |
22 | | 09'02" (+02'48") | 1000 / 22000 |
23 | | 06'38" (+00'24") | 1000 / 23000 |
24 | | 07'15" (+01'01") | 1000 / 24000 |
25 | | 06'09" | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
65.32 km 美津濃 ELB 累積 :
11326.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 06'47" | 00:20'48" |
4 | 06'53" | 00:27'41" |
5 | 06'39" | 00:34'20" |
6 | 13'36" | 00:47'56" |
7 | 06'24" | 00:54'20" |
8 | 06'25" | 01:00'45" |
9 | 06'30" | 01:07'15" |
10 | 06'24" | 01:13'39" |
11 | 06'28" | 01:20'07" |
12 | 06'22" | 01:26'29" |
13 | 06'15" | 01:32'44" |
14 | 08'01" | 01:40'45" |
15 | 06'38" | 01:47'23" |
16 | 09'31" | 01:56'54" |
17 | 07'49" | 02:04'43" |
18 | 06'34" | 02:11'17" |
19 | 06'25" | 02:17'42" |
20 | 06'40" | 02:24'22" |
21 | 09'02" | 02:33'24" |
22 | 09'03" | 02:42'27" |
23 | 06'38" | 02:49'05" |
24 | 07'15" | 02:56'20" |
24.0 | 07'03" | 02:56'23" |