21.1 km | 02:36:47 | 07:26/km日期: 2018-01-21 06:50 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 10'57" / 07'06" / 14'33" / 32'19" / 00'01" / 00'03" / 00'05" / 04'05" / 06'43" / 07'59" / 10'11" / 05'52" / 21'34" / 35'18" / 00'01" / 00'08" / 00'05" / 04'28" / 08'09" / 07'27" / 07'30" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'27") | 896 / 896 |
2 | | 06'46" (+01'05") | 5 / 902 |
3 | | 08'19" (+02'38") | 2 / 904 |
4 | | 09'19" (+03'38") | 3 / 908 |
5 | | 10'10" (+04'29") | 2 / 911 |
6 | | 14'42" (+09'01") | 1 / 912 |
7 | | 13'34" (+07'53") | 1 / 913 |
8 | | 11'33" (+05'52") | 9 / 922 |
9 | | 07'24" (+01'43") | 19403 / 20326 |
10 | | 05'41" | 29 / 20355 |
11 | | 07'28" (+01'47") | 695 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 52.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 07'06" | 00:18'03" |
3 | 14'33" | 00:32'36" |
4 | 32'19" | 01:04'55" |
5 | 00'01" | 01:04'56" |
6 | 00'03" | 01:04'59" |
7 | 00'05" | 01:05'04" |
8 | 04'05" | 01:09'09" |
9 | 06'43" | 01:15'52" |
10 | 07'59" | 01:23'51" |
11 | 10'11" | 01:34'02" |
12 | 05'52" | 01:39'54" |
13 | 21'34" | 02:01'28" |
14 | 35'18" | 02:36'46" |
15 | 00'01" | 02:36'47" |
16 | 00'08" | 02:36'55" |
17 | 00'05" | 02:37'00" |
18 | 04'28" | 02:41'28" |
19 | 08'09" | 02:49'37" |
20 | 07'27" | 02:57'04" |
21 | 07'30" | 03:04'34" |
21.1 | 06'30" | 03:04'54" |