35.0 km | 02:42:47 | 04:38/km日期: 2018-01-11 17:38 - 總爬升: 9160 m - 卡路里: 2208 Cal - 溫度: 7°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'21" / 04'49" / 04'48" / 04'37" / 04'26" / 04'38" / 04'30" / 04'25" / 04'26" / 04'25" / 04'24" / 04'20" / 04'21" / 04'32" / 04'27" / 04'17" / 04'08" / 05'23" / 04'16" / 04'04" / 04'15" / 03'54" / 03'48" / 03'51" / 03'49" / 03'49" / 04'28" / 05'38" / 05'28" / 05'13" / 05'12" / 05'37" / 05'36" / 05'26" / 05'47" / 06'53" /
1月累積里程 : 441.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'48" | 00:14'58" |
4 | 04'37" | 00:19'35" |
5 | 04'26" | 00:24'01" |
6 | 04'38" | 00:28'39" |
7 | 04'30" | 00:33'09" |
8 | 04'25" | 00:37'34" |
9 | 04'26" | 00:42'00" |
10 | 04'25" | 00:46'25" |
11 | 04'24" | 00:50'49" |
12 | 04'20" | 00:55'09" |
13 | 04'21" | 00:59'30" |
14 | 04'32" | 01:04'02" |
15 | 04'27" | 01:08'29" |
16 | 04'17" | 01:12'46" |
17 | 04'08" | 01:16'54" |
18 | 05'23" | 01:22'17" |
19 | 04'16" | 01:26'33" |
20 | 04'04" | 01:30'37" |
21 | 04'15" | 01:34'52" |
22 | 03'54" | 01:38'46" |
23 | 03'48" | 01:42'34" |
24 | 03'51" | 01:46'25" |
25 | 03'49" | 01:50'14" |
26 | 03'49" | 01:54'03" |
27 | 04'28" | 01:58'31" |
28 | 05'38" | 02:04'09" |
29 | 05'28" | 02:09'37" |
30 | 05'13" | 02:14'50" |
31 | 05'12" | 02:20'02" |
32 | 05'37" | 02:25'39" |
33 | 05'36" | 02:31'15" |
34 | 05'26" | 02:36'41" |
35 | 05'47" | 02:42'28" |
35.0 | 06'49" | 02:42'47" |