50.5 km | 10:48:45 | 12:50/km日期: 2018-01-20 08:01 - 總爬升: 1993 m - 平均心率: 122 - 卡路里: 3259 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 84%
Pace: 07'00" / 07'44" / 07'24" / 07'21" / 09'01" / 06'53" / 07'13" / 08'04" / 08'54" / 08'10" / 09'18" / 09'14" / 08'18" / 06'39" / 07'37" / 08'23" / 08'36" / 07'26" / 07'29" / 16'49" / 08'31" / 08'08" / 08'34" / 09'03" / 07'26" / 09'41" / 09'13" / 11'45" / 09'08" / 51'29" / 14'48" / 21'07" / 17'03" / 31'05" / 31'12" / 22'11" / 29'44" / 16'20" / 31'41" / 12'25" / 32'51" / 31'15" / 12'09" / 13'36" / 22'12" / 10'50" / 06'59" / 08'59" / 10'27" / 06'39" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 07'43" (+01'05") | 1000 / 2000 |
| 3 | | 07'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 09'00" (+02'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 07'13" (+00'35") | 1000 / 7000 |
| 8 | | 08'03" (+01'25") | 1000 / 8000 |
| 9 | | 08'54" (+02'16") | 1000 / 9000 |
| 10 | | 08'09" (+01'31") | 1000 / 10000 |
| 11 | | 09'18" (+02'40") | 1000 / 11000 |
| 12 | | 09'13" (+02'35") | 1000 / 12000 |
| 13 | | 08'18" (+01'40") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 07'37" (+00'59") | 1000 / 15000 |
| 16 | | 08'23" (+01'45") | 1000 / 16000 |
| 17 | | 08'36" (+01'58") | 1000 / 17000 |
| 18 | | 07'25" (+00'47") | 1000 / 18000 |
| 19 | | 07'29" (+00'51") | 1000 / 19000 |
| 20 | | 16'48" (+10'10") | 1000 / 20000 |
| 21 | | 08'31" (+01'53") | 1000 / 21000 |
| 22 | | 08'07" (+01'29") | 1000 / 22000 |
| 23 | | 08'33" (+01'55") | 1000 / 23000 |
| 24 | | 09'02" (+02'24") | 1000 / 24000 |
| 25 | | 07'26" (+00'48") | 1000 / 25000 |
| 26 | | 09'40" (+03'02") | 1000 / 26000 |
| 27 | | 09'13" (+02'35") | 1000 / 27000 |
| 28 | | 11'45" (+05'07") | 1000 / 28000 |
| 29 | | 09'07" (+02'29") | 1000 / 29000 |
| 30 | | 12'27" (+05'49") | 1000 / 30000 |
| 31 | | 14'48" (+08'10") | 1000 / 31000 |
| 32 | | 20'41" (+14'03") | 1000 / 32000 |
| 33 | | 17'28" (+10'50") | 1000 / 33000 |
| 34 | | 31'04" (+24'26") | 1000 / 34000 |
| 35 | | 31'11" (+24'33") | 1000 / 35000 |
| 36 | | 22'07" (+15'29") | 1000 / 36000 |
| 37 | | 29'44" (+23'06") | 1000 / 37000 |
| 38 | | 16'19" (+09'41") | 1000 / 38000 |
| 39 | | 31'42" (+25'04") | 1000 / 39000 |
| 40 | | 12'23" (+05'45") | 1000 / 40000 |
| 41 | | 32'43" (+26'05") | 1000 / 41000 |
| 42 | | 31'08" (+24'30") | 1000 / 42000 |
| 43 | | 12'15" (+05'37") | 1000 / 43000 |
| 44 | | 13'35" (+06'57") | 1000 / 44000 |
| 45 | | 22'11" (+15'33") | 1000 / 45000 |
| 46 | | 10'50" (+04'12") | 1000 / 46000 |
| 47 | | 06'59" (+00'21") | 1000 / 47000 |
| 48 | | 08'58" (+02'20") | 1000 / 48000 |
| 49 | | 10'26" (+03'48") | 1000 / 49000 |
| 50 | | 06'39" (+00'01") | 1000 / 50000 |
| 51 | | 07'33" (+00'55") | 519 / 50519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 255.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'44" | 00:14'44" |
| 3 | 07'24" | 00:22'08" |
| 4 | 07'21" | 00:29'29" |
| 5 | 09'01" | 00:38'30" |
| 6 | 06'53" | 00:45'23" |
| 7 | 07'13" | 00:52'36" |
| 8 | 08'04" | 01:00'40" |
| 9 | 08'54" | 01:09'34" |
| 10 | 08'10" | 01:17'44" |
| 11 | 09'18" | 01:27'02" |
| 12 | 09'14" | 01:36'16" |
| 13 | 08'18" | 01:44'34" |
| 14 | 06'39" | 01:51'13" |
| 15 | 07'37" | 01:58'50" |
| 16 | 08'23" | 02:07'13" |
| 17 | 08'36" | 02:15'49" |
| 18 | 07'26" | 02:23'15" |
| 19 | 07'29" | 02:30'44" |
| 20 | 16'49" | 02:47'33" |
| 21 | 08'31" | 02:56'04" |
| 22 | 08'08" | 03:04'12" |
| 23 | 08'34" | 03:12'46" |
| 24 | 09'03" | 03:21'49" |
| 25 | 07'26" | 03:29'15" |
| 26 | 09'41" | 03:38'56" |
| 27 | 09'13" | 03:48'09" |
| 28 | 11'45" | 03:59'54" |
| 29 | 09'08" | 04:09'02" |
| 30 | 51'29" | 05:00'31" |
| 31 | 14'48" | 05:15'19" |
| 32 | 21'07" | 05:36'26" |
| 33 | 17'03" | 05:53'29" |
| 34 | 31'05" | 06:24'34" |
| 35 | 31'12" | 06:55'46" |
| 36 | 22'11" | 07:17'57" |
| 37 | 29'44" | 07:47'41" |
| 38 | 16'20" | 08:04'01" |
| 39 | 31'41" | 08:35'42" |
| 40 | 12'25" | 08:48'07" |
| 41 | 32'51" | 09:20'58" |
| 42 | 31'15" | 09:52'13" |
| 43 | 12'09" | 10:04'22" |
| 44 | 13'36" | 10:17'58" |
| 45 | 22'12" | 10:40'10" |
| 46 | 10'50" | 10:51'00" |
| 47 | 06'59" | 10:57'59" |
| 48 | 08'59" | 11:06'58" |
| 49 | 10'27" | 11:17'25" |
| 50 | 06'39" | 11:24'04" |
| 50.5 | 07'14" | 11:27'50" |
15057.8 km | 
5375.3 km
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