17.3 km | 02:45:24 | 09:33/km日期: 2018-01-20 08:40 - 總爬升: 678 m - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 84%
Pace: 07'49" / 08'42" / 07'22" / 08'56" / 11'27" / 07'24" / 06'28" / 07'17" / 09'13" / 11'28" / 15'50" / 12'22" / 09'50" / 14'09" / 08'51" / 08'35" / 07'14" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'10") | 1000 / 1000 |
| 2 | | 08'40" (+02'02") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 08'56" (+02'18") | 1000 / 4000 |
| 5 | | 07'16" (+00'38") | 512 / 4512 |
| 6 | | 24'08" (+17'30") | 230 / 4742 |
| 7 | | 07'06" (+00'28") | 1000 / 5742 |
| 8 | | 07'15" (+00'37") | 1000 / 6742 |
| 9 | | 07'00" (+00'22") | 1000 / 7742 |
| 10 | | 08'53" (+02'15") | 1000 / 8742 |
| 11 | | 10'07" (+03'29") | 1000 / 9742 |
| 12 | | 16'18" (+09'40") | 1000 / 10742 |
| 13 | | 12'28" (+05'50") | 1000 / 11742 |
| 14 | | 10'49" (+04'11") | 1000 / 12742 |
| 15 | | 08'19" (+01'41") | 917 / 13660 |
| 16 | | 29'00" (+22'22") | 119 / 13779 |
| 17 | | 11'44" (+05'06") | 1000 / 14779 |
| 18 | | 09'20" (+02'42") | 1000 / 15779 |
| 19 | | 06'38" | 1000 / 16779 |
| 20 | | 08'31" (+01'53") | 525 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'42" | 00:16'31" |
| 3 | 07'22" | 00:23'53" |
| 4 | 08'56" | 00:32'49" |
| 5 | 11'27" | 00:44'16" |
| 6 | 07'24" | 00:51'40" |
| 7 | 06'28" | 00:58'08" |
| 8 | 07'17" | 01:05'25" |
| 9 | 09'13" | 01:14'38" |
| 10 | 11'28" | 01:26'06" |
| 11 | 15'50" | 01:41'56" |
| 12 | 12'22" | 01:54'18" |
| 13 | 09'50" | 02:04'08" |
| 14 | 14'09" | 02:18'17" |
| 15 | 08'51" | 02:27'08" |
| 16 | 08'35" | 02:35'43" |
| 17 | 07'14" | 02:42'57" |
| 17.3 | 08'34" | 02:45'34" |
展開計圈分析
留言 
