44.6 km | 07:12:28 | 09:41/km日期: 2023-11-19 07:31 - 總爬升: 1415 m - 平均心率: 132 - 卡路里: 3273 Cal - 平均步頻: 142
Pace: 06'23" / 08'38" / 10'56" / 11'40" / 10'00" / 08'05" / 06'01" / 06'14" / 06'10" / 06'17" / 08'47" / 07'17" / 07'26" / 12'35" / 10'58" / 10'05" / 10'19" / 10'24" / 11'15" / 13'20" / 12'31" / 12'17" / 11'45" / 19'45" / 13'27" / 14'10" / 13'02" / 08'45" / 10'07" / 08'09" / 08'07" / 07'32" / 08'33" / 07'42" / 10'20" / 08'22" / 08'03" / 09'06" / 08'57" / 07'54" / 09'10" / 09'39" / 08'20" / 08'45" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'23") | 1000 / 1000 |
2 | | 08'37" (+02'37") | 1000 / 2000 |
3 | | 10'56" (+04'56") | 1000 / 3000 |
4 | | 11'40" (+05'40") | 1000 / 4000 |
5 | | 09'59" (+03'59") | 1000 / 5000 |
6 | | 08'05" (+02'05") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 08'46" (+02'46") | 1000 / 11000 |
12 | | 07'17" (+01'17") | 1000 / 12000 |
13 | | 07'25" (+01'25") | 1000 / 13000 |
14 | | 12'34" (+06'34") | 1000 / 14000 |
15 | | 10'58" (+04'58") | 1000 / 15000 |
16 | | 10'05" (+04'05") | 1000 / 16000 |
17 | | 10'18" (+04'18") | 1000 / 17000 |
18 | | 10'23" (+04'23") | 1000 / 18000 |
19 | | 11'15" (+05'15") | 1000 / 19000 |
20 | | 13'19" (+07'19") | 1000 / 20000 |
21 | | 12'30" (+06'30") | 1000 / 21000 |
22 | | 12'17" (+06'17") | 1000 / 22000 |
23 | | 11'45" (+05'45") | 1000 / 23000 |
24 | | 19'44" (+13'44") | 1000 / 24000 |
25 | | 13'27" (+07'27") | 1000 / 25000 |
26 | | 14'10" (+08'10") | 1000 / 26000 |
27 | | 13'01" (+07'01") | 1000 / 27000 |
28 | | 08'44" (+02'44") | 1000 / 28000 |
29 | | 10'07" (+04'07") | 1000 / 29000 |
30 | | 08'08" (+02'08") | 1000 / 30000 |
31 | | 08'07" (+02'07") | 1000 / 31000 |
32 | | 07'32" (+01'32") | 1000 / 32000 |
33 | | 08'32" (+02'32") | 1000 / 33000 |
34 | | 07'41" (+01'41") | 1000 / 34000 |
35 | | 10'20" (+04'20") | 1000 / 35000 |
36 | | 08'21" (+02'21") | 1000 / 36000 |
37 | | 08'03" (+02'03") | 1000 / 37000 |
38 | | 09'05" (+03'05") | 1000 / 38000 |
39 | | 08'56" (+02'56") | 1000 / 39000 |
40 | | 07'54" (+01'54") | 1000 / 40000 |
41 | | 09'09" (+03'09") | 1000 / 41000 |
42 | | 09'39" (+03'39") | 1000 / 42000 |
43 | | 08'20" (+02'20") | 1000 / 43000 |
44 | | 08'44" (+02'44") | 1000 / 44000 |
45 | | 08'10" (+02'10") | 632 / 44632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 119.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'38" | 00:15'01" |
3 | 10'56" | 00:25'57" |
4 | 11'40" | 00:37'37" |
5 | 10'00" | 00:47'37" |
6 | 08'05" | 00:55'42" |
7 | 06'01" | 01:01'43" |
8 | 06'14" | 01:07'57" |
9 | 06'10" | 01:14'07" |
10 | 06'17" | 01:20'24" |
11 | 08'47" | 01:29'11" |
12 | 07'17" | 01:36'28" |
13 | 07'26" | 01:43'54" |
14 | 12'35" | 01:56'29" |
15 | 10'58" | 02:07'27" |
16 | 10'05" | 02:17'32" |
17 | 10'19" | 02:27'51" |
18 | 10'24" | 02:38'15" |
19 | 11'15" | 02:49'30" |
20 | 13'20" | 03:02'50" |
21 | 12'31" | 03:15'21" |
22 | 12'17" | 03:27'38" |
23 | 11'45" | 03:39'23" |
24 | 19'45" | 03:59'08" |
25 | 13'27" | 04:12'35" |
26 | 14'10" | 04:26'45" |
27 | 13'02" | 04:39'47" |
28 | 08'45" | 04:48'32" |
29 | 10'07" | 04:58'39" |
30 | 08'09" | 05:06'48" |
31 | 08'07" | 05:14'55" |
32 | 07'32" | 05:22'27" |
33 | 08'33" | 05:31'00" |
34 | 07'42" | 05:38'42" |
35 | 10'20" | 05:49'02" |
36 | 08'22" | 05:57'24" |
37 | 08'03" | 06:05'27" |
38 | 09'06" | 06:14'33" |
39 | 08'57" | 06:23'30" |
40 | 07'54" | 06:31'24" |
41 | 09'10" | 06:40'34" |
42 | 09'39" | 06:50'13" |
43 | 08'20" | 06:58'33" |
44 | 08'45" | 07:07'18" |
44.6 | 08'10" | 07:12'28" |