11.1 km | 01:28:39 | 07:57/km日期: 2018-01-20 10:23 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'41" / 07'24" / 07'38" / 07'39" / 07'35" / 05'59" / 07'28" / 07'33" / 09'44" / 13'26" / 06'04" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 800 / 800 |
2 | | 10'58" (+05'38") | 403 / 1203 |
3 | | 05'27" (+00'07") | 800 / 2003 |
4 | | 10'28" (+05'08") | 423 / 2427 |
5 | | 05'32" (+00'12") | 800 / 3227 |
6 | | 10'21" (+05'01") | 429 / 3657 |
7 | | 05'32" (+00'12") | 800 / 4457 |
8 | | 10'09" (+04'49") | 434 / 4891 |
9 | | 05'34" (+00'14") | 800 / 5691 |
10 | | 10'57" (+05'37") | 404 / 6096 |
11 | | 05'38" (+00'18") | 800 / 6896 |
12 | | 10'55" (+05'35") | 405 / 7301 |
13 | | 05'30" (+00'10") | 800 / 8101 |
14 | | 56'32" (+51'12") | 78 / 8179 |
15 | | 05'31" (+00'11") | 800 / 8979 |
16 | | 01:15'03" (+09'43") | 59 / 9038 |
17 | | 05'28" (+00'08") | 800 / 9838 |
18 | | 01:07'56" (+02'36") | 64 / 9903 |
19 | | 05'29" (+00'09") | 800 / 10703 |
20 | | 11'07" (+05'47") | 426 / 11130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 135.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'24" | 00:13'05" |
3 | 07'38" | 00:20'43" |
4 | 07'39" | 00:28'22" |
5 | 07'35" | 00:35'57" |
6 | 05'59" | 00:41'56" |
7 | 07'28" | 00:49'24" |
8 | 07'33" | 00:56'57" |
9 | 09'44" | 01:06'41" |
10 | 13'26" | 01:20'07" |
11 | 06'04" | 01:26'11" |
11.1 | 19'04" | 01:28'40" |