21.5 km | 02:04:40 | 05:47/km日期: 2012-10-10 05:36 - 地點: 台中高鐡 - 天氣: 陰晴 - 卡路里: 1319 Cal
Pace: 08'01" / 06'15" / 05'43" / 05'24" / 05'16" / 05'11" / 05'20" / 05'46" / 05'28" / 05'27" / 05'44" / 05'44" / 05'50" / 05'44" / 06'02" / 05'50" / 05'43" / 05'46" / 06'20" / 05'51" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 5007 / 5007 |
| 2 | | 05'26" | 5016 / 10024 |
| 3 | | 05'48" (+00'22") | 5011 / 15035 |
| 4 | | 05'53" (+00'27") | 5002 / 20037 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'15" | 00:14'16" |
| 3 | 05'43" | 00:19'59" |
| 4 | 05'24" | 00:25'23" |
| 5 | 05'16" | 00:30'39" |
| 6 | 05'11" | 00:35'50" |
| 7 | 05'20" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 05'28" | 00:52'24" |
| 10 | 05'27" | 00:57'51" |
| 11 | 05'44" | 01:03'35" |
| 12 | 05'44" | 01:09'19" |
| 13 | 05'50" | 01:15'09" |
| 14 | 05'44" | 01:20'53" |
| 15 | 06'02" | 01:26'55" |
| 16 | 05'50" | 01:32'45" |
| 17 | 05'43" | 01:38'28" |
| 18 | 05'46" | 01:44'14" |
| 19 | 06'20" | 01:50'34" |
| 20 | 05'51" | 01:56'25" |
| 21 | 05'29" | 02:01'54" |
| 21.5 | 05'04" | 02:04'40" |
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