11.1 km | 01:07:22 | 06:05/km日期: 2018-01-12 18:07 - 總爬升: 227 m - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 33%
Pace: 06'21" / 06'26" / 06'12" / 06'17" / 05'57" / 05'50" / 06'30" / 06'11" / 05'51" / 05'23" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" | 52 / 11052 |
1月累積里程 : 195.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 06'30" | 00:43'33" |
| 8 | 06'11" | 00:49'44" |
| 9 | 05'51" | 00:55'35" |
| 10 | 05'23" | 01:00'58" |
| 11 | 05'44" | 01:06'42" |
| 11.1 | 05'26" | 01:06'59" |
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