12.8 km | 01:20:00 | 06:15/km日期: 2018-01-18 08:01 - 地點: 新月橋 - 天氣: 晴 - 卡路里: 689 Cal - 總步數: 13192 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'56" / 05'57" / 06'06" / 06'11" / 06'12" / 06'16" / 06'34" / 06'21" / 06'20" / 06'23" / 06'21" / 06'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" | 1002 / 1002 | 165 / 102 |
2 | | 05'55" | 1005 / 2008 | 166 / 101 |
3 | | 06'05" (+00'10") | 1002 / 3010 | 163 / 100 |
4 | | 06'11" (+00'16") | 1008 / 4019 | 164 / 98 |
5 | | 06'06" (+00'11") | 1003 / 5023 | 164 / 99 |
6 | | 06'17" (+00'22") | 1006 / 6030 | 162 / 97 |
7 | | 06'29" (+00'34") | 1000 / 7031 | 164 / 93 |
8 | | 06'23" (+00'28") | 1001 / 8032 | 164 / 95 |
9 | | 06'19" (+00'24") | 1002 / 9035 | 165 / 95 |
10 | | 06'22" (+00'27") | 1000 / 10035 | 165 / 94 |
11 | | 06'18" (+00'23") | 1004 / 11040 | 166 / 95 |
12 | | 06'18" (+00'23") | 1008 / 12048 | 166 / 95 |
13 | | 06'23" (+00'28") | 776 / 12825 | 164 / 94 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 06'06" | 00:17'59" |
4 | 06'11" | 00:24'10" |
5 | 06'12" | 00:30'22" |
6 | 06'16" | 00:36'38" |
7 | 06'34" | 00:43'12" |
8 | 06'21" | 00:49'33" |
9 | 06'20" | 00:55'53" |
10 | 06'23" | 01:02'16" |
11 | 06'21" | 01:08'37" |
12 | 06'20" | 01:14'57" |
12.8 | 06'30" | 01:20'00" |