|  66.0 km | --:--:-- | --:-- | 第11馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+06'32") | 01:01'15" (+10'25") | | 00:31'51" (+08'59") | | 00:22'52" | 00:50'50" | | 00:27'58" (+05'06") | | 00:25'01" (+02'09") | 00:56'01" (+05'11") | | 00:31'00" (+08'08") | | 00:33'38" (+10'46") | 01:02'07" (+11'17") | | 00:28'29" (+05'37") | | 00:42'07" (+19'15") | 01:14'51" (+24'01") | | 00:32'44" (+09'52") | | 00:41'38" (+18'46") | 01:09'20" (+18'30") | | 00:27'42" (+04'50") | | 00:23'46" (+00'54") | 00:00'00" | |
日期: 2018-01-13 06:00 - 總爬升: 1860 m - 平均心率: 128 - 卡路里: 3502 Cal - 總步數: 73996 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'57") | 1002 / 1002 | 191 / 99 | | 2 | | 06'12" (+01'54") | 1000 / 2003 | 185 / 86 | | 3 | | 05'50" (+01'32") | 1005 / 3009 | 184 / 93 | | 4 | | 05'47" (+01'29") | 1000 / 4010 | 185 / 93 | | 5 | | 06'16" (+01'58") | 1006 / 5016 | 182 / 87 |
| 6 | | 05'29" (+01'11") | 1010 / 6027 | 185 / 98 | | 7 | | 06'37" (+02'19") | 1001 / 7028 | 179 / 84 | | 8 | | 06'43" (+02'25") | 1005 / 8034 | 178 / 83 | | 9 | | 06'26" (+02'08") | 1005 / 9039 | 180 / 85 | | 10 | | 06'34" (+02'16") | 1000 / 10040 | 182 / 83 | | 11 | | 04'22" (+00'04") | 1000 / 11041 | 190 / 119 | | 12 | | 04'19" (+00'01") | 1003 / 12045 | 196 / 117 | | 13 | | 04'18" | 1000 / 13046 | 185 / 124 | | 14 | | 04'52" (+00'34") | 1003 / 14049 | 185 / 110 | | 15 | | 04'51" (+00'33") | 1007 / 15057 | 186 / 110 | | 16 | | 05'18" (+01'00") | 1005 / 16063 | 183 / 102 | | 17 | | 04'55" (+00'37") | 1009 / 17072 | 182 / 111 | | 18 | | 05'19" (+01'01") | 1007 / 18080 | 182 / 103 | | 19 | | 05'11" (+00'53") | 1012 / 19093 | 182 / 105 | | 20 | | 07'20" (+03'02") | 1003 / 20096 | 175 / 77 | | 21 | | 05'57" (+01'39") | 1002 / 21099 | 180 / 92 | | 22 | | 04'46" (+00'28") | 1003 / 22102 | 186 / 112 | | 23 | | 04'33" (+00'15") | 1008 / 23111 | 190 / 115 | | 24 | | 04'38" (+00'20") | 1002 / 24114 | 186 / 115 | | 25 | | 04'46" (+00'28") | 1008 / 25122 | 189 / 110 | | 26 | | 04'51" (+00'33") | 1005 / 26127 | 179 / 114 | | 27 | | 05'27" (+01'09") | 1007 / 27135 | 176 / 104 | | 28 | | 06'01" (+01'43") | 1001 / 28136 | 180 / 92 | | 29 | | 06'47" (+02'29") | 1002 / 29139 | 178 / 82 | | 30 | | 08'14" (+03'56") | 1008 / 30147 | 194 / 62 | | 31 | | 09'55" (+05'37") | 1001 / 31149 | 193 / 52 | | 32 | | 08'04" (+03'46") | 1006 / 32155 | 200 / 61 | | 33 | | 05'48" (+01'30") | 1000 / 33156 | 179 / 96 | | 34 | | 04'45" (+00'27") | 1003 / 34159 | 185 / 113 | | 35 | | 04'38" (+00'20") | 1001 / 35160 | 187 / 114 | | 36 | | 04'24" (+00'06") | 1006 / 36167 | 184 / 123 | | 37 | | 04'48" (+00'30") | 1005 / 37173 | 177 / 117 | | 38 | | 04'56" (+00'38") | 1003 / 38176 | 179 / 112 | | 39 | | 07'27" (+03'09") | 1005 / 39182 | 158 / 84 | | 40 | | 07'43" (+03'25") | 1006 / 40189 | 198 / 65 | | 41 | | 05'49" (+01'31") | 1003 / 41192 | 190 / 90 | | 42 | | 06'47" (+02'29") | 1002 / 42194 | 193 / 76 | | 43 | | 14'02" (+09'44") | 1007 / 43202 | 155 / 45 | | 44 | | 08'30" (+04'12") | 1000 / 44202 | 205 / 57 | | 45 | | 06'21" (+02'03") | 1001 / 45204 | 194 / 80 | | 46 | | 04'52" (+00'34") | 1006 / 46210 | 182 / 112 | | 47 | | 08'35" (+04'17") | 1007 / 47218 | 181 / 63 | | 48 | | 06'34" (+02'16") | 1009 / 48228 | 192 / 79 | | 49 | | 06'38" (+02'20") | 1003 / 49231 | 196 / 76 | | 50 | | 06'13" (+01'55") | 1004 / 50236 | 190 / 84 | | 51 | | 07'42" (+03'24") | 1010 / 51246 | 181 / 71 | | 52 | | 07'35" (+03'17") | 1006 / 52252 | 197 / 66 | | 53 | | 08'15" (+03'57") | 1001 / 53253 | 202 / 59 | | 54 | | 09'30" (+05'12") | 1011 / 54265 | 203 / 51 | | 55 | | 08'57" (+04'39") | 1008 / 55273 | 208 / 53 | | 56 | | 06'03" (+01'45") | 1013 / 56286 | 173 / 95 | | 57 | | 05'52" (+01'34") | 1009 / 57296 | 170 / 99 | | 58 | | 04'45" (+00'27") | 1005 / 58302 | 179 / 117 | | 59 | | 05'00" (+00'42") | 1001 / 59303 | 182 / 109 | | 60 | | 05'22" (+01'04") | 1004 / 60308 | 181 / 102 | | 61 | | 04'55" (+00'37") | 1000 / 61308 | 179 / 112 | | 62 | | 04'43" (+00'25") | 1004 / 62313 | 182 / 115 | | 63 | | 04'45" (+00'27") | 1006 / 63320 | 185 / 113 | | 64 | | 04'24" (+00'06") | 1001 / 64321 | 185 / 122 | | 65 | | 04'18" | 858 / 65179 | 183 / 126 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 366.21 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 06'13" | 00:11'28" | | 3 | 05'52" | 00:17'20" | | 4 | 05'48" | 00:23'08" | | 5 | 06'16" | 00:29'24" | | 6 | 05'33" | 00:34'57" | | 7 | 06'37" | 00:41'34" | | 8 | 06'47" | 00:48'21" | | 9 | 06'18" | 00:54'39" | | 10 | 06'36" | 01:01'15" | | 11 | 04'27" | 01:05'42" | | 12 | 04'20" | 01:10'02" | | 13 | 04'19" | 01:14'21" | | 14 | 04'51" | 01:19'12" | | 15 | 04'55" | 01:24'07" | | 16 | 05'17" | 01:29'24" | | 17 | 04'55" | 01:34'19" | | 18 | 05'27" | 01:39'46" | | 19 | 05'05" | 01:44'51" | | 20 | 07'14" | 01:52'05" | | 21 | 06'13" | 01:58'18" | | 22 | 04'48" | 02:03'06" | | 23 | 04'33" | 02:07'39" | | 24 | 04'39" | 02:12'18" | | 25 | 04'48" | 02:17'06" | | 26 | 04'50" | 02:21'56" | | 27 | 05'23" | 02:27'19" | | 28 | 06'03" | 02:33'22" | | 29 | 06'44" | 02:40'06" | | 30 | 08'00" | 02:48'06" | | 31 | 09'49" | 02:57'55" | | 32 | 08'25" | 03:06'20" | | 33 | 05'52" | 03:12'12" | | 34 | 04'53" | 03:17'05" | | 35 | 04'39" | 03:21'44" | | 36 | 04'25" | 03:26'09" | | 37 | 04'51" | 03:31'00" | | 38 | 04'45" | 03:35'45" | | 39 | 07'29" | 03:43'14" | | 40 | 06'59" | 03:50'13" | | 41 | 06'28" | 03:56'41" | | 42 | 06'36" | 04:03'17" | | 43 | 13'26" | 04:16'43" | | 44 | 08'36" | 04:25'19" | | 45 | 07'01" | 04:32'20" | | 46 | 05'02" | 04:37'22" | | 47 | 07'33" | 04:44'55" | | 48 | 07'35" | 04:52'30" | | 49 | 06'21" | 04:58'51" | | 50 | 06'13" | 05:05'04" | | 51 | 07'31" | 05:12'35" | | 52 | 07'32" | 05:20'07" | | 53 | 08'13" | 05:28'20" | | 54 | 09'16" | 05:37'36" | | 55 | 09'06" | 05:46'42" | | 56 | 06'58" | 05:53'40" | | 57 | 05'59" | 05:59'39" | | 58 | 04'42" | 06:04'21" | | 59 | 04'38" | 06:08'59" | | 60 | 05'25" | 06:14'24" | | 61 | 05'12" | 06:19'36" | | 62 | 04'51" | 06:24'27" | | 63 | 04'46" | 06:29'13" | | 64 | 04'29" | 06:33'42" | | 65 | 04'28" | 06:38'10" | | 64.9 | -4'-21" | 06:38'47" |
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