22.6 km | 01:46:13 | 04:42/km日期: 2018-01-14 21:24 - 平均心率: 111 - 卡路里: 599 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 72%
Pace: 18'21" / 07'41" / 03'16" / 03'16" / 03'09" / 02'58" / 03'36" / 03'42" / 04'03" / 13'05" / 03'40" / 05'32" / 03'11" / 03'04" / 02'50" / 02'53" / 02'58" / 02'57" / 03'23" / 03'32" / 18'17" / 03'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+15'32") | 1000 / 1000 |
| 2 | | 07'40" (+04'51") | 1000 / 2000 |
| 3 | | 03'16" (+00'27") | 1000 / 3000 |
| 4 | | 03'15" (+00'26") | 1000 / 4000 |
| 5 | | 03'09" (+00'20") | 1000 / 5000 |
| 6 | | 02'58" (+00'09") | 1000 / 6000 |
| 7 | | 03'35" (+00'46") | 1000 / 7000 |
| 8 | | 03'41" (+00'52") | 1000 / 8000 |
| 9 | | 04'03" (+01'14") | 1000 / 9000 |
| 10 | | 13'04" (+10'15") | 1000 / 10000 |
| 11 | | 03'40" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+02'42") | 1000 / 12000 |
| 13 | | 03'10" (+00'21") | 1000 / 13000 |
| 14 | | 03'03" (+00'14") | 1000 / 14000 |
| 15 | | 02'49" | 1000 / 15000 |
| 16 | | 02'53" (+00'04") | 1000 / 16000 |
| 17 | | 02'57" (+00'08") | 1000 / 17000 |
| 18 | | 02'57" (+00'08") | 1000 / 18000 |
| 19 | | 03'22" (+00'33") | 1000 / 19000 |
| 20 | | 03'31" (+00'42") | 1000 / 20000 |
| 21 | | 03'29" (+00'40") | 1000 / 21000 |
| 22 | | 03'18" (+00'29") | 1000 / 22000 |
| 23 | | 04'08" (+01'19") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 07'41" | 00:26'02" |
| 3 | 03'16" | 00:29'18" |
| 4 | 03'16" | 00:32'34" |
| 5 | 03'09" | 00:35'43" |
| 6 | 02'58" | 00:38'41" |
| 7 | 03'36" | 00:42'17" |
| 8 | 03'42" | 00:45'59" |
| 9 | 04'03" | 00:50'02" |
| 10 | 13'05" | 01:03'07" |
| 11 | 03'40" | 01:06'47" |
| 12 | 05'32" | 01:12'19" |
| 13 | 03'11" | 01:15'30" |
| 14 | 03'04" | 01:18'34" |
| 15 | 02'50" | 01:21'24" |
| 16 | 02'53" | 01:24'17" |
| 17 | 02'58" | 01:27'15" |
| 18 | 02'57" | 01:30'12" |
| 19 | 03'23" | 01:33'35" |
| 20 | 03'32" | 01:37'07" |
| 21 | 18'17" | 01:55'24" |
| 22 | 03'18" | 01:58'42" |
| 22.6 | 04'08" | 02:01'02" |
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