10.0 km | 01:21:06 | 08:05/km日期: 2018-01-16 18:29 - 總爬升: 174 m - 平均心率: 163 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 08'23" / 08'52" / 07'15" / 06'44" / 07'30" / 08'48" / 08'54" / 08'21" / 08'16" / 07'46" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'40") | 1000 / 1000 |
| 2 | | 08'51" (+02'07") | 1000 / 2000 |
| 3 | | 07'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'29" (+00'45") | 1000 / 5000 |
| 6 | | 08'48" (+02'04") | 1000 / 6000 |
| 7 | | 08'54" (+02'10") | 1000 / 7000 |
| 8 | | 08'21" (+01'37") | 1000 / 8000 |
| 9 | | 08'15" (+01'31") | 1000 / 9000 |
| 10 | | 07'45" (+01'01") | 1000 / 10000 |
| 11 | | 08'38" (+01'54") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'52" | 00:17'15" |
| 3 | 07'15" | 00:24'30" |
| 4 | 06'44" | 00:31'14" |
| 5 | 07'30" | 00:38'44" |
| 6 | 08'48" | 00:47'32" |
| 7 | 08'54" | 00:56'26" |
| 8 | 08'21" | 01:04'47" |
| 9 | 08'16" | 01:13'03" |
| 10 | 07'46" | 01:20'49" |
| 10.0 | 08'44" | 01:21'06" |
展開計圈分析
留言 
