11.3 km | 01:03:20 | 05:37/km日期: 2018-01-16 05:18 - 總爬升: 158 m - 卡路里: 599 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 06'10" / 06'17" / 05'30" / 05'25" / 05'13" / 05'16" / 05'58" / 05'25" / 06'44" / 05'00" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+01'43") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 251 / 11251 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 05'30" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'13" | 00:28'35" |
| 6 | 05'16" | 00:33'51" |
| 7 | 05'58" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 06'44" | 00:51'58" |
| 10 | 05'00" | 00:56'58" |
| 11 | 05'03" | 01:02'01" |
| 11.3 | 05'18" | 01:03'21" |
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