8.2 km | 00:40:45 | 05:00/km日期: 2018-01-15 19:48 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'31" / 05'19" / 05'01" / 04'52" / 05'04" / 04'54" / 05'00" / 04'30" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'20") | 409 / 409 |
2 | | 05'25" (+01'05") | 420 / 830 |
3 | | 05'23" (+01'03") | 408 / 1239 |
4 | | 05'22" (+01'02") | 412 / 1651 |
5 | | 05'11" (+00'51") | 408 / 2059 |
6 | | 05'00" (+00'40") | 412 / 2472 |
7 | | 04'52" (+00'32") | 416 / 2888 |
8 | | 04'53" (+00'33") | 415 / 3303 |
9 | | 04'55" (+00'35") | 412 / 3716 |
10 | | 04'59" (+00'39") | 407 / 4123 |
11 | | 05'01" (+00'41") | 407 / 4531 |
12 | | 04'59" (+00'39") | 399 / 4930 |
13 | | 04'58" (+00'38") | 404 / 5335 |
14 | | 04'54" (+00'34") | 404 / 5739 |
15 | | 05'00" (+00'40") | 403 / 6143 |
16 | | 04'54" (+00'34") | 405 / 6549 |
17 | | 04'55" (+00'35") | 402 / 6951 |
18 | | 04'55" (+00'35") | 398 / 7350 |
19 | | 04'20" | 401 / 7752 |
20 | | 04'10" | 397 / 8150 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'01" | 00:15'51" |
4 | 04'52" | 00:20'43" |
5 | 05'04" | 00:25'47" |
6 | 04'54" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 04'30" | 00:40'11" |
8.2 | 03'46" | 00:40'45" |