13.0 km | 01:18:41 | 06:04/km日期: 2018-01-14 05:41 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'58" / 05'30" / 06'34" / 04'50" / 06'32" / 05'43" / 06'11" / 04'49" / 07'33" / 05'33" / 05'06" / 04'56" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+06'20") | 228 / 228 |
2 | | 05'40" (+00'52") | 998 / 1226 |
3 | | 05'30" (+00'42") | 999 / 2225 |
4 | | 49'30" (+44'42") | 36 / 2261 |
5 | | 04'49" (+00'01") | 988 / 3249 |
6 | | 04'51" (+00'03") | 988 / 4238 |
7 | | 28'03" (+23'15") | 41 / 4279 |
8 | | 15'51" (+11'03") | 19 / 4299 |
9 | | 05'28" (+00'40") | 1002 / 5301 |
10 | | 05'43" (+00'55") | 1006 / 6307 |
11 | | 38'46" (+33'58") | 30 / 6338 |
12 | | 04'50" (+00'02") | 993 / 7332 |
13 | | 04'52" (+00'04") | 1001 / 8333 |
14 | | 27'15" (+22'27") | 35 / 8368 |
15 | | 05'25" (+00'37") | 978 / 9347 |
16 | | 05'32" (+00'44") | 1000 / 10347 |
17 | | 14'51" (+10'03") | 20 / 10367 |
18 | | 04'48" | 1007 / 11375 |
19 | | 04'50" (+00'02") | 987 / 12362 |
20 | | 14'02" (+09'14") | 590 / 12953 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'30" | 00:12'28" |
3 | 06'34" | 00:19'02" |
4 | 04'50" | 00:23'52" |
5 | 06'32" | 00:30'24" |
6 | 05'43" | 00:36'07" |
7 | 06'11" | 00:42'18" |
8 | 04'49" | 00:47'07" |
9 | 07'33" | 00:54'40" |
10 | 05'33" | 01:00'13" |
11 | 05'06" | 01:05'19" |
12 | 04'56" | 01:10'15" |
13.0 | 14'07" | 01:23'43" |