42.6 km | 04:44:18 | 06:40/km日期: 2018-01-14 07:00 - 卡路里: 3756 Cal - 平均步頻: 170 - PM2.5: 良好(21)
Pace: 05'44" / 05'11" / 05'29" / 05'43" / 05'36" / 05'42" / 05'49" / 05'44" / 05'41" / 05'38" / 06'15" / 05'48" / 06'14" / 05'59" / 06'07" / 05'40" / 05'45" / 06'26" / 05'58" / 06'07" / 07'29" / 05'54" / 07'25" / 07'07" / 06'21" / 07'51" / 07'17" / 08'01" / 07'05" / 08'10" / 07'32" / 07'37" / 08'24" / 07'37" / 07'47" / 07'21" / 06'23" / 09'38" / 07'38" / 06'57" / 06'48" / 08'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'43" (+00'34") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'41" (+00'32") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'43" (+00'34") | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 05'37" (+00'28") | 1000 / 10000 |
11 | | 06'14" (+01'05") | 1000 / 11000 |
12 | | 05'48" (+00'39") | 1000 / 12000 |
13 | | 06'13" (+01'04") | 1000 / 13000 |
14 | | 05'58" (+00'49") | 1000 / 14000 |
15 | | 06'06" (+00'57") | 1000 / 15000 |
16 | | 05'40" (+00'31") | 1000 / 16000 |
17 | | 05'45" (+00'36") | 1000 / 17000 |
18 | | 06'25" (+01'16") | 1000 / 18000 |
19 | | 05'58" (+00'49") | 1000 / 19000 |
20 | | 06'07" (+00'58") | 1000 / 20000 |
21 | | 07'28" (+02'19") | 1000 / 21000 |
22 | | 05'53" (+00'44") | 1000 / 22000 |
23 | | 07'25" (+02'16") | 1000 / 23000 |
24 | | 07'06" (+01'57") | 1000 / 24000 |
25 | | 06'21" (+01'12") | 1000 / 25000 |
26 | | 07'50" (+02'41") | 1000 / 26000 |
27 | | 07'09" (+02'00") | 1000 / 27000 |
28 | | 08'08" (+02'59") | 1000 / 28000 |
29 | | 07'04" (+01'55") | 1000 / 29000 |
30 | | 08'10" (+03'01") | 1000 / 30000 |
31 | | 07'31" (+02'22") | 1000 / 31000 |
32 | | 07'37" (+02'28") | 1000 / 32000 |
33 | | 08'23" (+03'14") | 1000 / 33000 |
34 | | 07'36" (+02'27") | 1000 / 34000 |
35 | | 07'46" (+02'37") | 1000 / 35000 |
36 | | 07'21" (+02'12") | 1000 / 36000 |
37 | | 06'23" (+01'14") | 1000 / 37000 |
38 | | 09'37" (+04'28") | 1000 / 38000 |
39 | | 07'38" (+02'29") | 1000 / 39000 |
40 | | 06'57" (+01'48") | 1000 / 40000 |
41 | | 06'47" (+01'38") | 1000 / 41000 |
42 | | 08'19" (+03'10") | 1000 / 42000 |
43 | | 05'14" (+00'05") | 576 / 42576 |
1月累積里程 : 237.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'11" | 00:10'55" |
3 | 05'29" | 00:16'24" |
4 | 05'43" | 00:22'07" |
5 | 05'36" | 00:27'43" |
6 | 05'42" | 00:33'25" |
7 | 05'49" | 00:39'14" |
8 | 05'44" | 00:44'58" |
9 | 05'41" | 00:50'39" |
10 | 05'38" | 00:56'17" |
11 | 06'15" | 01:02'32" |
12 | 05'48" | 01:08'20" |
13 | 06'14" | 01:14'34" |
14 | 05'59" | 01:20'33" |
15 | 06'07" | 01:26'40" |
16 | 05'40" | 01:32'20" |
17 | 05'45" | 01:38'05" |
18 | 06'26" | 01:44'31" |
19 | 05'58" | 01:50'29" |
20 | 06'07" | 01:56'36" |
21 | 07'29" | 02:04'05" |
22 | 05'54" | 02:09'59" |
23 | 07'25" | 02:17'24" |
24 | 07'07" | 02:24'31" |
25 | 06'21" | 02:30'52" |
26 | 07'51" | 02:38'43" |
27 | 07'17" | 02:46'00" |
28 | 08'01" | 02:54'01" |
29 | 07'05" | 03:01'06" |
30 | 08'10" | 03:09'16" |
31 | 07'32" | 03:16'48" |
32 | 07'37" | 03:24'25" |
33 | 08'24" | 03:32'49" |
34 | 07'37" | 03:40'26" |
35 | 07'47" | 03:48'13" |
36 | 07'21" | 03:55'34" |
37 | 06'23" | 04:01'57" |
38 | 09'38" | 04:11'35" |
39 | 07'38" | 04:19'13" |
40 | 06'57" | 04:26'10" |
41 | 06'48" | 04:32'58" |
42 | 08'20" | 04:41'18" |
42.6 | 05'14" | 04:44'19" |