9.4 km | 01:02:33 | 06:39/km日期: 2018-01-15 19:36 - 平均心率: 124 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'21" / 06'16" / 06'18" / 06'24" / 07'25" / 06'07" / 05'54" / 06'08" / 09'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'15" (+02'25") | 1000 / 2000 |
| 3 | | 06'18" (+02'28") | 1000 / 3000 |
| 4 | | 06'23" (+02'33") | 1000 / 4000 |
| 5 | | 06'03" (+02'13") | 1000 / 5000 |
| 6 | | 06'07" (+02'17") | 1000 / 6000 |
| 7 | | 05'53" (+02'03") | 1000 / 7000 |
| 8 | | 06'08" (+02'18") | 1000 / 8000 |
| 9 | | 06'05" (+02'15") | 180 / 8180 |
| 10 | | 12'54" (+09'04") | 389 / 8570 |
| 11 | | 03'50" | 94 / 8664 |
| 12 | | 13'09" (+09'19") | 102 / 8767 |
| 13 | | 03'58" (+00'08") | 84 / 8851 |
| 14 | | 13'02" (+09'12") | 100 / 8951 |
| 15 | | 03'56" (+00'06") | 81 / 9032 |
| 16 | | 12'30" (+08'40") | 103 / 9136 |
| 17 | | 03'51" (+00'01") | 79 / 9215 |
| 18 | | 13'10" (+09'20") | 97 / 9312 |
| 19 | | 04'01" (+00'11") | 83 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
1月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 07'25" | 00:32'44" |
| 6 | 06'07" | 00:38'51" |
| 7 | 05'54" | 00:44'45" |
| 8 | 06'08" | 00:50'53" |
| 9 | 09'46" | 01:00'39" |
| 9.4 | 08'26" | 01:04'00" |
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