14.8 km | 01:25:40 | 05:46/km日期: 2018-01-15 16:17 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 08'30" / 06'08" / 05'43" / 05'44" / 05'49" / 05'38" / 05'40" / 05'42" / 05'47" / 05'48" / 05'50" / 05'46" / 05'42" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" | 832 / 14832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'08" | 00:14'38" |
| 3 | 05'43" | 00:20'21" |
| 4 | 05'44" | 00:26'05" |
| 5 | 05'49" | 00:31'54" |
| 6 | 05'38" | 00:37'32" |
| 7 | 05'40" | 00:43'12" |
| 8 | 05'42" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 05'48" | 01:00'29" |
| 11 | 05'50" | 01:06'19" |
| 12 | 05'46" | 01:12'05" |
| 13 | 05'42" | 01:17'47" |
| 14 | 05'41" | 01:23'28" |
| 14.8 | 05'37" | 01:28'09" |
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