11.2 km | 00:57:07 | 05:06/km日期: 2018-01-15 05:08 - 地點: 甜甜圈 - 天氣: 好天氣(冷) - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'37" / 05'21" / 05'06" / 05'06" / 05'11" / 05'10" / 05'04" / 05'06" / 05'03" / 04'48" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'39" | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 313.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'04" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 11 | 04'48" | 00:56'20" |
| 11.2 | 04'34" | 00:57'07" |
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