11.5 km | 00:52:40 | 04:35/km日期: 2018-01-14 17:50 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 182
Pace: 04'54" / 04'45" / 04'19" / 04'16" / 04'15" / 04'15" / 04'06" / 04'36" / 04'21" / 05'16" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'46") | 1000 / 1000 |
| 2 | | 04'44" (+01'36") | 1000 / 2000 |
| 3 | | 04'18" (+01'10") | 1000 / 3000 |
| 4 | | 04'15" (+01'07") | 1000 / 4000 |
| 5 | | 04'15" (+01'07") | 1000 / 5000 |
| 6 | | 04'14" (+01'06") | 1000 / 6000 |
| 7 | | 04'15" (+01'07") | 768 / 6768 |
| 8 | | 03'38" (+00'30") | 400 / 7168 |
| 9 | | 05'59" (+02'51") | 250 / 7418 |
| 10 | | 03'15" (+00'07") | 400 / 7818 |
| 11 | | 06'25" (+03'17") | 233 / 8051 |
| 12 | | 03'13" (+00'05") | 400 / 8451 |
| 13 | | 08'22" (+05'14") | 179 / 8630 |
| 14 | | 03'23" (+00'15") | 400 / 9030 |
| 15 | | 12'58" (+09'50") | 115 / 9146 |
| 16 | | 03'14" (+00'06") | 400 / 9546 |
| 17 | | 07'51" (+04'43") | 190 / 9737 |
| 18 | | 03'15" (+00'07") | 400 / 10137 |
| 19 | | 08'50" (+05'42") | 169 / 10306 |
| 20 | | 03'10" (+00'02") | 400 / 10706 |
| 21 | | 10'15" (+07'07") | 146 / 10852 |
| 22 | | 03'08" | 400 / 11252 |
| 23 | | 06'52" (+03'44") | 218 / 11471 |
| 24 | | 08'47" (+05'39") | 16 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'19" | 00:13'58" |
| 4 | 04'16" | 00:18'14" |
| 5 | 04'15" | 00:22'29" |
| 6 | 04'15" | 00:26'44" |
| 7 | 04'06" | 00:30'50" |
| 8 | 04'36" | 00:35'26" |
| 9 | 04'21" | 00:39'47" |
| 10 | 05'16" | 00:45'03" |
| 11 | 05'11" | 00:50'14" |
| 11.5 | 05'01" | 00:52'41" |
展開計圈分析
留言 
