6.6 km | 00:44:43 | 06:48/km日期: 2018-01-12 18:54 - 平均心率: 113 - 卡路里: 332 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 45%
Pace: 04'06" / 04'36" / 05'01" / 05'02" / 05'11" / 17'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 418 / 418 |
| 2 | | 10'34" (+07'53") | 127 / 545 |
| 3 | | 02'52" (+00'11") | 409 / 955 |
| 4 | | 11'21" (+08'40") | 119 / 1074 |
| 5 | | 02'51" (+00'10") | 421 / 1496 |
| 6 | | 11'16" (+08'35") | 119 / 1615 |
| 7 | | 02'55" (+00'14") | 415 / 2030 |
| 8 | | 12'37" (+09'56") | 108 / 2139 |
| 9 | | 02'54" (+00'13") | 420 / 2560 |
| 10 | | 10'49" (+08'08") | 133 / 2693 |
| 11 | | 02'57" (+00'16") | 420 / 3114 |
| 12 | | 12'15" (+09'34") | 109 / 3223 |
| 13 | | 03'03" (+00'22") | 420 / 3644 |
| 14 | | 12'44" (+10'03") | 106 / 3750 |
| 15 | | 02'54" (+00'13") | 418 / 4169 |
| 16 | | 13'45" (+11'04") | 101 / 4270 |
| 17 | | 03'09" (+00'28") | 424 / 4695 |
| 18 | | 14'25" (+11'44") | 91 / 4786 |
| 19 | | 02'53" (+00'12") | 427 / 5213 |
| 20 | | 50'31" (+47'50") | 262 / 5476 |
| 21 | | 06'18" (+03'37") | 1000 / 6476 |
| 22 | | 06'06" (+03'25") | 100 / 6577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'36" | 00:08'42" |
| 3 | 05'01" | 00:13'43" |
| 4 | 05'02" | 00:18'45" |
| 5 | 05'11" | 00:23'56" |
| 6 | 17'09" | 00:41'05" |
| 6.6 | 06'19" | 00:44'44" |
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