25.2 km | 02:25:15 | 05:46/km日期: 2018-01-14 08:47 - 總爬升: 455 m - 平均心率: 139 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60%
Pace: 05'40" / 04'59" / 05'20" / 05'13" / 05'04" / 05'02" / 04'59" / 05'04" / 04'56" / 05'05" / 05'08" / 05'13" / 05'18" / 04'55" / 05'07" / 11'03" / 05'38" / 05'26" / 05'32" / 13'17" / 05'19" / 05'22" / 05'31" / 05'07" / 04'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 11'02" (+06'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'42") | 1000 / 17000 |
| 18 | | 05'27" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'36") | 1000 / 19000 |
| 20 | | 13'17" (+08'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'21" (+00'26") | 1000 / 22000 |
| 23 | | 05'31" (+00'36") | 1000 / 23000 |
| 24 | | 05'07" (+00'12") | 1000 / 24000 |
| 25 | | 04'58" (+00'03") | 1000 / 25000 |
| 26 | | 05'50" (+00'55") | 167 / 25167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
295.09 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 05'05" | 00:51'22" |
| 11 | 05'08" | 00:56'30" |
| 12 | 05'13" | 01:01'43" |
| 13 | 05'18" | 01:07'01" |
| 14 | 04'55" | 01:11'56" |
| 15 | 05'07" | 01:17'03" |
| 16 | 11'03" | 01:28'06" |
| 17 | 05'38" | 01:33'44" |
| 18 | 05'26" | 01:39'10" |
| 19 | 05'32" | 01:44'42" |
| 20 | 13'17" | 01:57'59" |
| 21 | 05'19" | 02:03'18" |
| 22 | 05'22" | 02:08'40" |
| 23 | 05'31" | 02:14'11" |
| 24 | 05'07" | 02:19'18" |
| 25 | 04'58" | 02:24'16" |
| 25.2 | 05'47" | 02:25'14" |
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