21.1 km | 02:26:00 | 06:54/km日期: 2018-01-14 06:22 - 總爬升: 271 m - 卡路里: 1633 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'40" / 15'34" / 13'27" / 05'56" / 07'07" / 07'22" / 06'42" / 15'48" / 06'45" / 16'40" / 10'44" / 10'23" / 06'09" / 11'56" / 05'51" / 09'05" / 06'40" / 51'58" / 07'11" / 07'32" / 07'29" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 2000 / 2000 |
| 2 | | 06'20" (+00'09") | 2000 / 4000 |
| 3 | | 07'13" (+01'02") | 2000 / 6000 |
| 4 | | 07'10" (+00'59") | 2000 / 8000 |
| 5 | | 07'43" (+01'32") | 2000 / 10000 |
| 6 | | 06'40" (+00'29") | 2000 / 12000 |
| 7 | | 06'11" | 2000 / 14000 |
| 8 | | 06'21" (+00'10") | 2000 / 16000 |
| 9 | | 06'57" (+00'46") | 2000 / 18000 |
| 10 | | 07'12" (+01'01") | 2000 / 20000 |
| 11 | | 07'32" (+01'21") | 1116 / 21116 |
1月累積里程 :
58.26 km 
mizuno J1GC170250 累積 :
845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 15'34" | 00:22'14" |
| 3 | 13'27" | 00:35'41" |
| 4 | 05'56" | 00:41'37" |
| 5 | 07'07" | 00:48'44" |
| 6 | 07'22" | 00:56'06" |
| 7 | 06'42" | 01:02'48" |
| 8 | 15'48" | 01:18'36" |
| 9 | 06'45" | 01:25'21" |
| 10 | 16'40" | 01:42'01" |
| 11 | 10'44" | 01:52'45" |
| 12 | 10'23" | 02:03'08" |
| 13 | 06'09" | 02:09'17" |
| 14 | 11'56" | 02:21'13" |
| 15 | 05'51" | 02:27'04" |
| 16 | 09'05" | 02:36'09" |
| 17 | 06'40" | 02:42'49" |
| 18 | 51'58" | 03:34'47" |
| 19 | 07'11" | 03:41'58" |
| 20 | 07'32" | 03:49'30" |
| 21 | 07'29" | 03:56'59" |
| 21.1 | 08'24" | 03:57'58" |
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