11.4 km | 01:18:55 | 06:57/km日期: 2018-01-13 16:54 - 平均心率: 166 - 卡路里: 1041 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 19'17" / 08'04" / 07'01" / 06'47" / 05'48" / 08'05" / 06'31" / 05'39" / 05'33" / 08'04" / 08'19" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'50") | 1000 / 1000 |
2 | | 08'04" (+02'31") | 1000 / 2000 |
3 | | 07'00" (+01'27") | 1000 / 3000 |
4 | | 06'47" (+01'14") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 08'04" (+02'31") | 1000 / 6000 |
7 | | 06'31" (+00'58") | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 08'03" (+02'30") | 1000 / 10000 |
11 | | 07'58" (+02'25") | 1000 / 11000 |
12 | | 05'44" (+00'11") | 352 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 173.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 08'04" | 00:27'21" |
3 | 07'01" | 00:34'22" |
4 | 06'47" | 00:41'09" |
5 | 05'48" | 00:46'57" |
6 | 08'05" | 00:55'02" |
7 | 06'31" | 01:01'33" |
8 | 05'39" | 01:07'12" |
9 | 05'33" | 01:12'45" |
10 | 08'04" | 01:20'49" |
11 | 08'19" | 01:29'08" |
11.4 | 05'42" | 01:31'09" |