10.7 km | 00:59:26 | 05:34/km日期: 2018-01-13 15:56 - 總爬升: 201 m - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'27" / 07'24" / 06'46" / 05'37" / 05'32" / 05'17" / 05'17" / 04'46" / 04'25" / 04'34" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'03") | 1000 / 1000 |
2 | | 07'23" (+02'59") | 1000 / 2000 |
3 | | 06'46" (+02'22") | 1000 / 3000 |
4 | | 05'37" (+01'13") | 1000 / 4000 |
5 | | 05'31" (+01'07") | 1000 / 5000 |
6 | | 05'16" (+00'52") | 1000 / 6000 |
7 | | 05'17" (+00'53") | 1000 / 7000 |
8 | | 04'46" (+00'22") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'34" (+00'10") | 1000 / 10000 |
11 | | 04'57" (+00'33") | 673 / 10673 |
1月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'24" | 00:13'51" |
3 | 06'46" | 00:20'37" |
4 | 05'37" | 00:26'14" |
5 | 05'32" | 00:31'46" |
6 | 05'17" | 00:37'03" |
7 | 05'17" | 00:42'20" |
8 | 04'46" | 00:47'06" |
9 | 04'25" | 00:51'31" |
10 | 04'34" | 00:56'05" |
10.7 | 04'58" | 00:59'26" |