16.7 km | 01:35:08 | 05:41/km日期: 2018-01-13 08:37 - 平均心率: 165 - 卡路里: 1384 Cal - 溫度: 12°C - 濕度: 71%
Pace: 05'32" / 05'44" / 06'00" / 05'43" / 05'52" / 05'52" / 05'47" / 05'18" / 05'25" / 04'53" / 05'53" / 05'33" / 06'18" / 05'27" / 05'31" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 05'52" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+01'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 05'48" (+00'55") | 1000 / 16000 |
| 17 | | 06'28" (+01'35") | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'18" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 04'53" | 00:56'06" |
| 11 | 05'53" | 01:01'59" |
| 12 | 05'33" | 01:07'32" |
| 13 | 06'18" | 01:13'50" |
| 14 | 05'27" | 01:19'17" |
| 15 | 05'31" | 01:24'48" |
| 16 | 05'48" | 01:30'36" |
| 16.7 | 06'29" | 01:35'09" |
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