17.6 km | 01:54:19 | 06:30/km日期: 2018-01-12 21:14 - 總爬升: 362 m - 平均心率: 124 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 07'04" / 06'30" / 06'20" / 06'29" / 06'11" / 06'14" / 06'21" / 06'14" / 06'11" / 06'03" / 06'07" / 06'13" / 06'23" / 06'24" / 07'17" / 06'47" / 06'39" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 07'17" (+01'15") | 1000 / 15000 |
| 16 | | 06'45" (+00'43") | 1000 / 16000 |
| 17 | | 06'40" (+00'38") | 1000 / 17000 |
| 18 | | 08'25" (+02'23") | 579 / 17579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 06'14" | 00:38'48" |
| 7 | 06'21" | 00:45'09" |
| 8 | 06'14" | 00:51'23" |
| 9 | 06'11" | 00:57'34" |
| 10 | 06'03" | 01:03'37" |
| 11 | 06'07" | 01:09'44" |
| 12 | 06'13" | 01:15'57" |
| 13 | 06'23" | 01:22'20" |
| 14 | 06'24" | 01:28'44" |
| 15 | 07'17" | 01:36'01" |
| 16 | 06'47" | 01:42'48" |
| 17 | 06'39" | 01:49'27" |
| 17.6 | 08'25" | 01:54'20" |
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