10.1 km | 00:57:44 | 05:44/km日期: 2018-01-12 20:15 - 卡路里: 821 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'00" / 05'53" / 05'50" / 05'59" / 05'48" / 05'46" / 05'43" / 05'40" / 05'35" / 05'15" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 1000 / 2000 |
3 | | 05'49" (+00'35") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 05'48" (+00'34") | 1000 / 5000 |
6 | | 05'45" (+00'31") | 1000 / 6000 |
7 | | 05'43" (+00'29") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'49" | 53 / 10053 |
1月累積里程 :
145.14 km Brooks Ghost 10 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'50" | 00:17'43" |
4 | 05'59" | 00:23'42" |
5 | 05'48" | 00:29'30" |
6 | 05'46" | 00:35'16" |
7 | 05'43" | 00:40'59" |
8 | 05'40" | 00:46'39" |
9 | 05'35" | 00:52'14" |
10 | 05'15" | 00:57'29" |
10.1 | 04'39" | 00:57'44" |