17.7 km | 01:55:10 | 06:31/km日期: 2017-08-17 19:47 - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 06'54" / 06'19" / 06'10" / 06'10" / 06'09" / 06'14" / 06'20" / 06'15" / 10'54" / 06'42" / 12'04" / 07'14" / 07'00" / 06'43" / 05'33" / 05'18" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 07'42" (+02'24") | 1000 / 9000 |
| 10 | | 06'41" (+01'23") | 1000 / 10000 |
| 11 | | 09'05" (+03'47") | 1000 / 11000 |
| 12 | | 07'14" (+01'56") | 1000 / 12000 |
| 13 | | 07'00" (+01'42") | 1000 / 13000 |
| 14 | | 06'42" (+01'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 654 / 17654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 10'54" | 01:01'25" |
| 10 | 06'42" | 01:08'07" |
| 11 | 12'04" | 01:20'11" |
| 12 | 07'14" | 01:27'25" |
| 13 | 07'00" | 01:34'25" |
| 14 | 06'43" | 01:41'08" |
| 15 | 05'33" | 01:46'41" |
| 16 | 05'18" | 01:51'59" |
| 17 | 05'37" | 01:57'36" |
| 17.7 | 05'43" | 02:01'21" |
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