15.8 km | 01:42:12 | 06:28/km日期: 2017-08-09 19:40 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 176
Pace: 04'09" / 06'08" / 06'15" / 06'21" / 07'17" / 06'08" / 06'09" / 11'52" / 10'13" / 06'12" / 05'59" / 13'01" / 06'49" / 06'50" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 07'17" (+01'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'50" (+00'52") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'57" (+00'59") | 782 / 15782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'08" | 00:10'17" |
| 3 | 06'15" | 00:16'32" |
| 4 | 06'21" | 00:22'53" |
| 5 | 07'17" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'09" | 00:42'27" |
| 8 | 11'52" | 00:54'19" |
| 9 | 10'13" | 01:04'32" |
| 10 | 06'12" | 01:10'44" |
| 11 | 05'59" | 01:16'43" |
| 12 | 13'01" | 01:29'44" |
| 13 | 06'49" | 01:36'33" |
| 14 | 06'50" | 01:43'23" |
| 15 | 06'16" | 01:49'39" |
| 15.8 | 06'58" | 01:55'06" |
留言 
展開計圈分析
