15.7 km | 02:05:48 | 07:59/km日期: 2017-07-19 19:35 - 總爬升: 460 m - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 166
Pace: 07'23" / 07'25" / 06'54" / 06'50" / 07'40" / 06'25" / 06'38" / 06'32" / 14'14" / 07'45" / 10'46" / 12'32" / 06'48" / 05'55" / 06'36" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 07'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 07'39" (+01'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 14'13" (+08'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'50") | 1000 / 10000 |
| 11 | | 10'45" (+04'50") | 1000 / 11000 |
| 12 | | 12'32" (+06'37") | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 07'20" (+01'25") | 739 / 15739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'25" | 00:14'48" |
| 3 | 06'54" | 00:21'42" |
| 4 | 06'50" | 00:28'32" |
| 5 | 07'40" | 00:36'12" |
| 6 | 06'25" | 00:42'37" |
| 7 | 06'38" | 00:49'15" |
| 8 | 06'32" | 00:55'47" |
| 9 | 14'14" | 01:10'01" |
| 10 | 07'45" | 01:17'46" |
| 11 | 10'46" | 01:28'32" |
| 12 | 12'32" | 01:41'04" |
| 13 | 06'48" | 01:47'52" |
| 14 | 05'55" | 01:53'47" |
| 15 | 06'36" | 02:00'23" |
| 15.7 | 07'21" | 02:05'49" |
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