21.8 km | 07:02:40 | 19:25/km日期: 2017-07-15 11:28 - 總爬升: 1171 m - 平均心率: 123 - 卡路里: 2015 Cal - 平均步頻: 120
Pace: 13'38" / 19'05" / 32'52" / 10'02" / 22'35" / 18'23" / 23'58" / 19'29" / 17'02" / 14'51" / 10'45" / 15'58" / 12'23" / 20'51" / 12'04" / 25'11" / 27'56" / 30'23" / 24'40" / 17'49" / 19'58" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+03'36") | 1000 / 1000 |
| 2 | | 19'05" (+09'04") | 1000 / 2000 |
| 3 | | 32'51" (+22'50") | 1000 / 3000 |
| 4 | | 10'01" | 1000 / 4000 |
| 5 | | 22'35" (+12'34") | 1000 / 5000 |
| 6 | | 18'23" (+08'22") | 1000 / 6000 |
| 7 | | 23'57" (+13'56") | 1000 / 7000 |
| 8 | | 19'29" (+09'28") | 1000 / 8000 |
| 9 | | 17'02" (+07'01") | 1000 / 9000 |
| 10 | | 14'51" (+04'50") | 1000 / 10000 |
| 11 | | 10'45" (+00'44") | 1000 / 11000 |
| 12 | | 15'57" (+05'56") | 1000 / 12000 |
| 13 | | 12'22" (+02'21") | 1000 / 13000 |
| 14 | | 20'51" (+10'50") | 1000 / 14000 |
| 15 | | 12'03" (+02'02") | 1000 / 15000 |
| 16 | | 25'11" (+15'10") | 1000 / 16000 |
| 17 | | 27'55" (+17'54") | 1000 / 17000 |
| 18 | | 30'22" (+20'21") | 1000 / 18000 |
| 19 | | 24'40" (+14'39") | 1000 / 19000 |
| 20 | | 17'48" (+07'47") | 1000 / 20000 |
| 21 | | 19'57" (+09'56") | 1000 / 21000 |
| 22 | | 16'47" (+06'46") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 19'05" | 00:32'43" |
| 3 | 32'52" | 01:05'35" |
| 4 | 10'02" | 01:15'37" |
| 5 | 22'35" | 01:38'12" |
| 6 | 18'23" | 01:56'35" |
| 7 | 23'58" | 02:20'33" |
| 8 | 19'29" | 02:40'02" |
| 9 | 17'02" | 02:57'04" |
| 10 | 14'51" | 03:11'55" |
| 11 | 10'45" | 03:22'40" |
| 12 | 15'58" | 03:38'38" |
| 13 | 12'23" | 03:51'01" |
| 14 | 20'51" | 04:11'52" |
| 15 | 12'04" | 04:23'56" |
| 16 | 25'11" | 04:49'07" |
| 17 | 27'56" | 05:17'03" |
| 18 | 30'23" | 05:47'26" |
| 19 | 24'40" | 06:12'06" |
| 20 | 17'49" | 06:29'55" |
| 21 | 19'58" | 06:49'53" |
| 21.8 | 16'47" | 07:02'41" |
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