10.4 km | 00:51:33 | 04:56/km日期: 2018-01-11 20:25 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 35%
Pace: 04'51" / 05'00" / 04'59" / 05'00" / 04'54" / 05'12" / 05'05" / 04'50" / 04'53" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 424 / 424 |
| 2 | | 04'46" | 413 / 838 |
| 3 | | 05'00" (+00'14") | 409 / 1247 |
| 4 | | 04'54" (+00'08") | 414 / 1662 |
| 5 | | 05'03" (+00'17") | 410 / 2072 |
| 6 | | 05'01" (+00'15") | 413 / 2486 |
| 7 | | 04'58" (+00'12") | 408 / 2895 |
| 8 | | 04'59" (+00'13") | 415 / 3310 |
| 9 | | 04'52" (+00'06") | 427 / 3737 |
| 10 | | 05'00" (+00'14") | 410 / 4148 |
| 11 | | 04'47" (+00'01") | 427 / 4575 |
| 12 | | 05'04" (+00'18") | 427 / 5003 |
| 13 | | 05'25" (+00'39") | 427 / 5430 |
| 14 | | 05'04" (+00'18") | 408 / 5839 |
| 15 | | 04'52" (+00'06") | 419 / 6258 |
| 16 | | 04'56" (+00'10") | 413 / 6671 |
| 17 | | 05'05" (+00'19") | 417 / 7088 |
| 18 | | 04'54" (+00'08") | 416 / 7504 |
| 19 | | 04'51" (+00'05") | 416 / 7921 |
| 20 | | 04'53" (+00'07") | 417 / 8338 |
| 21 | | 04'53" (+00'07") | 413 / 8751 |
| 22 | | 04'49" (+00'03") | 418 / 9169 |
| 23 | | 04'51" (+00'05") | 419 / 9589 |
| 24 | | 04'57" (+00'11") | 407 / 9997 |
| 25 | | 04'43" | 418 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 05'12" | 00:29'56" |
| 7 | 05'05" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'50" | 00:49'34" |
| 10.4 | 04'46" | 00:51'33" |
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