15.6 km | 01:33:35 | 06:00/km日期: 2018-01-11 15:22 - 總爬升: 462 m - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 07'00" / 07'08" / 06'53" / 06'03" / 05'18" / 04'48" / 06'17" / 04'59" / 07'02" / 05'52" / 07'44" / 07'38" / 04'47" / 04'33" / 04'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'50") | 400 / 400 |
2 | | 07'03" (+02'41") | 400 / 800 |
3 | | 06'40" (+02'18") | 400 / 1200 |
4 | | 07'03" (+02'41") | 400 / 1600 |
5 | | 07'19" (+02'57") | 400 / 2000 |
6 | | 06'56" (+02'34") | 400 / 2400 |
7 | | 06'55" (+02'33") | 400 / 2800 |
8 | | 06'39" (+02'17") | 400 / 3199 |
9 | | 06'17" (+01'55") | 400 / 3599 |
10 | | 05'31" (+01'09") | 400 / 3999 |
11 | | 05'17" (+00'55") | 400 / 4399 |
12 | | 05'28" (+01'06") | 400 / 4800 |
13 | | 04'51" (+00'29") | 400 / 5200 |
14 | | 04'51" (+00'29") | 400 / 5600 |
15 | | 04'44" (+00'22") | 400 / 6000 |
16 | | 06'33" (+02'11") | 400 / 6400 |
17 | | 06'24" (+02'02") | 400 / 6800 |
18 | | 05'15" (+00'53") | 400 / 7200 |
19 | | 05'05" (+00'43") | 400 / 7600 |
20 | | 04'51" (+00'29") | 400 / 8000 |
21 | | 08'27" (+04'05") | 400 / 8400 |
22 | | 05'50" (+01'28") | 400 / 8800 |
23 | | 05'53" (+01'31") | 400 / 9200 |
24 | | 06'03" (+01'41") | 400 / 9600 |
25 | | 06'00" (+01'38") | 400 / 10000 |
26 | | 06'35" (+02'13") | 400 / 10400 |
27 | | 08'55" (+04'33") | 400 / 10800 |
28 | | 07'12" (+02'50") | 400 / 11200 |
29 | | 07'42" (+03'20") | 400 / 11600 |
30 | | 07'59" (+03'37") | 400 / 12000 |
31 | | 04'52" (+00'30") | 400 / 12400 |
32 | | 04'36" (+00'14") | 400 / 12800 |
33 | | 04'51" (+00'29") | 400 / 13200 |
34 | | 04'38" (+00'16") | 400 / 13600 |
35 | | 04'22" | 400 / 14000 |
36 | | 04'25" (+00'03") | 400 / 14400 |
37 | | 04'41" (+00'19") | 400 / 14800 |
38 | | 04'32" (+00'10") | 400 / 15200 |
39 | | 05'26" (+01'04") | 383 / 15583 |
1月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'08" | 00:14'08" |
3 | 06'53" | 00:21'01" |
4 | 06'03" | 00:27'04" |
5 | 05'18" | 00:32'22" |
6 | 04'48" | 00:37'10" |
7 | 06'17" | 00:43'27" |
8 | 04'59" | 00:48'26" |
9 | 07'02" | 00:55'28" |
10 | 05'52" | 01:01'20" |
11 | 07'44" | 01:09'04" |
12 | 07'38" | 01:16'42" |
13 | 04'47" | 01:21'29" |
14 | 04'33" | 01:26'02" |
15 | 04'31" | 01:30'33" |
15.6 | 05'11" | 01:33'35" |