12.1 km | 01:03:27 | 05:13/km日期: 2018-01-10 18:00 - 總爬升: 269 m - 卡路里: 883 Cal - 平均步頻: 186
Pace: 06'03" / 05'32" / 05'07" / 05'44" / 05'16" / 05'34" / 04'51" / 04'40" / 05'24" / 05'10" / 04'46" / 04'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'55") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 139 / 12139 |
1月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'16" | 00:27'42" |
| 6 | 05'34" | 00:33'16" |
| 7 | 04'51" | 00:38'07" |
| 8 | 04'40" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'10" | 00:53'21" |
| 11 | 04'46" | 00:58'07" |
| 12 | 04'39" | 01:02'46" |
| 12.1 | 05'00" | 01:03'28" |
展開計圈分析
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