13.0 km | 01:33:46 | 07:12/km日期: 2018-01-10 15:10 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'32" / 05'39" / 05'37" / 05'39" / 06'17" / 05'52" / 05'54" / 05'52" / 05'49" / 10'39" / 10'24" / 11'04" / 09'20" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 06'16" (+00'45") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'17") | 1000 / 9000 |
10 | | 10'39" (+05'08") | 1000 / 10000 |
11 | | 10'24" (+04'53") | 1000 / 11000 |
12 | | 11'03" (+05'32") | 1000 / 12000 |
13 | | 09'20" (+03'49") | 1000 / 13000 |
14 | | 09'25" (+03'54") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
118.31 km new balance 1260v6 累積 :
1140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'39" | 00:11'11" |
3 | 05'37" | 00:16'48" |
4 | 05'39" | 00:22'27" |
5 | 06'17" | 00:28'44" |
6 | 05'52" | 00:34'36" |
7 | 05'54" | 00:40'30" |
8 | 05'52" | 00:46'22" |
9 | 05'49" | 00:52'11" |
10 | 10'39" | 01:02'50" |
11 | 10'24" | 01:13'14" |
12 | 11'04" | 01:24'18" |
13 | 09'20" | 01:33'38" |
13.0 | 08'55" | 01:33'46" |