6.3 km | 00:30:51 | 04:55/km日期: 2018-01-09 20:19 - 平均心率: 144 - 卡路里: 404 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 64%
Pace: 06'19" / 08'57" / 07'07" / 08'38" / 07'00" / 08'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 400 / 400 |
| 2 | | 04'40" (+00'17") | 400 / 800 |
| 3 | | 04'23" | 400 / 1200 |
| 4 | | 04'29" (+00'06") | 400 / 1600 |
| 5 | | 04'47" (+00'24") | 400 / 2000 |
| 6 | | 05'03" (+00'40") | 400 / 2400 |
| 7 | | 04'53" (+00'30") | 400 / 2800 |
| 8 | | 05'17" (+00'54") | 400 / 3199 |
| 9 | | 05'18" (+00'55") | 400 / 3599 |
| 10 | | 05'02" (+00'39") | 400 / 3999 |
| 11 | | 05'04" (+00'41") | 400 / 4399 |
| 12 | | 05'22" (+00'59") | 400 / 4800 |
| 13 | | 05'21" (+00'58") | 400 / 5200 |
| 14 | | 05'15" (+00'52") | 400 / 5600 |
| 15 | | 04'34" (+00'11") | 400 / 6000 |
| 16 | | 04'17" | 266 / 6266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'57" | 00:15'16" |
| 3 | 07'07" | 00:22'23" |
| 4 | 08'38" | 00:31'01" |
| 5 | 07'00" | 00:38'01" |
| 6 | 08'26" | 00:46'27" |
| 6.3 | 04'18" | 00:47'36" |
展開計圈分析
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