12.0 km | 01:12:16 | 06:00/km日期: 2018-01-09 20:38 - 平均心率: 164 - 卡路里: 848 Cal - 平均步頻: 182
Pace: 06'04" / 05'57" / 05'58" / 06'01" / 05'54" / 06'17" / 06'02" / 05'59" / 06'19" / 05'58" / 05'49" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'34" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
160.49 km 
mizuno rider 19 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 06'17" | 00:36'11" |
| 7 | 06'02" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 06'19" | 00:54'31" |
| 10 | 05'58" | 01:00'29" |
| 11 | 05'49" | 01:06'18" |
| 12 | 05'49" | 01:12'07" |
| 12.0 | 05'19" | 01:12'16" |
展開計圈分析
留言 
