20.0 km | 01:44:35 | 05:13/km日期: 2018-01-09 13:53 - 平均心率: 160 - 卡路里: 1590 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'07" / 05'02" / 05'14" / 05'09" / 05'09" / 05'09" / 05'25" / 04'58" / 05'05" / 05'06" / 05'05" / 06'32" / 05'13" / 05'15" / 07'22" / 06'23" / 09'23" / 05'08" / 06'52" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 400 / 400 |
| 2 | | 05'10" (+00'12") | 580 / 980 |
| 3 | | 05'02" (+00'04") | 1000 / 1980 |
| 4 | | 05'05" (+00'07") | 600 / 2580 |
| 5 | | 05'26" (+00'28") | 552 / 3132 |
| 6 | | 05'06" (+00'08") | 1000 / 4132 |
| 7 | | 05'09" (+00'11") | 1000 / 5132 |
| 8 | | 05'07" (+00'09") | 1000 / 6132 |
| 9 | | 05'43" (+00'45") | 523 / 6656 |
| 10 | | 04'58" | 1000 / 7656 |
| 11 | | 05'07" (+00'09") | 1000 / 8656 |
| 12 | | 05'01" (+00'03") | 1000 / 9656 |
| 13 | | 05'03" (+00'05") | 1000 / 10656 |
| 14 | | 05'05" (+00'07") | 1000 / 11656 |
| 15 | | 10'23" (+05'25") | 288 / 11944 |
| 16 | | 05'10" (+00'12") | 1000 / 12944 |
| 17 | | 05'15" (+00'17") | 1000 / 13944 |
| 18 | | 05'13" (+00'15") | 1000 / 14944 |
| 19 | | 05'16" (+00'18") | 1000 / 15944 |
| 20 | | 05'09" (+00'11") | 1000 / 16944 |
| 21 | | 05'07" (+00'09") | 1000 / 17944 |
| 22 | | 05'07" (+00'09") | 1000 / 18944 |
| 23 | | 05'03" (+00'05") | 999 / 19944 |
| 24 | | 06'26" (+01'28") | 62 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'25" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 05'06" | 00:51'24" |
| 11 | 05'05" | 00:56'29" |
| 12 | 06'32" | 01:03'01" |
| 13 | 05'13" | 01:08'14" |
| 14 | 05'15" | 01:13'29" |
| 15 | 07'22" | 01:20'51" |
| 16 | 06'23" | 01:27'14" |
| 17 | 09'23" | 01:36'37" |
| 18 | 05'08" | 01:41'45" |
| 19 | 06'52" | 01:48'37" |
| 20 | 05'32" | 01:54'09" |
| 20.0 | 04'57" | 01:54'11" |
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