46.2 km | 04:31:30 | 05:52/km日期: 2018-01-06 06:31 - 總爬升: 893 m - 地點: 大里希望家園 - 天氣: 舒 適 - 卡路里: 3062 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'27" / 05'23" / 05'20" / 05'30" / 05'16" / 05'19" / 05'52" / 05'26" / 05'25" / 05'35" / 05'42" / 05'51" / 07'17" / 06'37" / 08'20" / 07'19" / 06'18" / 04'54" / 06'25" / 05'14" / 05'21" / 05'02" / 06'38" / 05'54" / 05'51" / 06'14" / 08'21" / 09'57" / 06'32" / 05'56" / 04'49" / 06'11" / 04'51" / 05'10" / 05'21" / 05'33" / 05'18" / 05'27" / 05'55" / 05'19" / 04'57" / 05'07" / 05'02" / 05'01" / 05'33" / 05'07" / 13'51" /
1月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'52" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 05'35" | 00:54'33" |
| 11 | 05'42" | 01:00'15" |
| 12 | 05'51" | 01:06'06" |
| 13 | 07'17" | 01:13'23" |
| 14 | 06'37" | 01:20'00" |
| 15 | 08'20" | 01:28'20" |
| 16 | 07'19" | 01:35'39" |
| 17 | 06'18" | 01:41'57" |
| 18 | 04'54" | 01:46'51" |
| 19 | 06'25" | 01:53'16" |
| 20 | 05'14" | 01:58'30" |
| 21 | 05'21" | 02:03'51" |
| 22 | 05'02" | 02:08'53" |
| 23 | 06'38" | 02:15'31" |
| 24 | 05'54" | 02:21'25" |
| 25 | 05'51" | 02:27'16" |
| 26 | 06'14" | 02:33'30" |
| 27 | 08'21" | 02:41'51" |
| 28 | 09'57" | 02:51'48" |
| 29 | 06'32" | 02:58'20" |
| 30 | 05'56" | 03:04'16" |
| 31 | 04'49" | 03:09'05" |
| 32 | 06'11" | 03:15'16" |
| 33 | 04'51" | 03:20'07" |
| 34 | 05'10" | 03:25'17" |
| 35 | 05'21" | 03:30'38" |
| 36 | 05'33" | 03:36'11" |
| 37 | 05'18" | 03:41'29" |
| 38 | 05'27" | 03:46'56" |
| 39 | 05'55" | 03:52'51" |
| 40 | 05'19" | 03:58'10" |
| 41 | 04'57" | 04:03'07" |
| 42 | 05'07" | 04:08'14" |
| 43 | 05'02" | 04:13'16" |
| 44 | 05'01" | 04:18'17" |
| 45 | 05'33" | 04:23'50" |
| 46 | 05'07" | 04:28'57" |
| 46.2 | 13'51" | 04:31'30" |
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