13.0 km | 00:57:42 | 04:25/km日期: 2018-01-08 16:41 - 地點: 土城運動場 - 天氣: 小雨轉大雨 - 卡路里: 666 Cal - 總步數: 10138 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'54" / 04'39" / 04'12" / 04'17" / 04'20" / 03'58" / 04'13" / 04'18" / 04'25" / 04'00" / 04'00" / 04'49" / 04'59" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'59") | 1008 / 1008 | 161 / 126 |
2 | | 04'46" (+00'50") | 1009 / 2018 | 163 / 128 |
3 | | 04'13" (+00'17") | 1001 / 3019 | 179 / 132 |
4 | | 04'17" (+00'21") | 1005 / 4025 | 179 / 129 |
5 | | 04'18" (+00'22") | 1003 / 5028 | 178 / 130 |
6 | | 03'56" | 1002 / 6031 | 185 / 136 |
7 | | 04'13" (+00'17") | 1008 / 7040 | 182 / 129 |
8 | | 04'17" (+00'21") | 1006 / 8047 | 181 / 128 |
9 | | 04'20" (+00'24") | 1010 / 9057 | 180 / 127 |
10 | | 03'58" (+00'02") | 1003 / 10060 | 185 / 135 |
11 | | 03'58" (+00'02") | 1001 / 11062 | 184 / 136 |
12 | | 04'54" (+00'58") | 1005 / 12067 | 169 / 120 |
13 | | 05'01" (+01'05") | 1001 / 13069 | 162 / 122 |
雖然下小雨,但還是腳癢忍不住出門跑一下,跑5k後雨開始轉大,並沒影響我,還是持續跑下去,下雨不會擊倒運動的熱情😜
1月累積里程 :
255.60 km ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 04'12" | 00:13'45" |
4 | 04'17" | 00:18'02" |
5 | 04'20" | 00:22'22" |
6 | 03'58" | 00:26'20" |
7 | 04'13" | 00:30'33" |
8 | 04'18" | 00:34'51" |
9 | 04'25" | 00:39'16" |
10 | 04'00" | 00:43'16" |
11 | 04'00" | 00:47'16" |
12 | 04'49" | 00:52'05" |
13 | 04'59" | 00:57'04" |
13.0 | 21'41" | 00:57'42" |