16.0 km | 01:47:25 | 06:42/km日期: 2018-01-07 16:23 - 平均心率: 164 - 卡路里: 1057 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86%
Pace: 06'28" / 06'33" / 06'29" / 06'25" / 06'24" / 06'27" / 06'34" / 06'35" / 06'33" / 06'40" / 06'36" / 06'57" / 06'58" / 07'08" / 07'12" / 07'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'58" (+00'35") | 1000 / 13000 |
| 14 | | 07'08" (+00'45") | 1000 / 14000 |
| 15 | | 07'11" (+00'48") | 1000 / 15000 |
| 16 | | 07'23" (+01'00") | 1000 / 16000 |
| 17 | | 07'12" (+00'49") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
80.04 km 
Brooks Launch 3 累積 :
523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'27" | 00:38'46" |
| 7 | 06'34" | 00:45'20" |
| 8 | 06'35" | 00:51'55" |
| 9 | 06'33" | 00:58'28" |
| 10 | 06'40" | 01:05'08" |
| 11 | 06'36" | 01:11'44" |
| 12 | 06'57" | 01:18'41" |
| 13 | 06'58" | 01:25'39" |
| 14 | 07'08" | 01:32'47" |
| 15 | 07'12" | 01:39'59" |
| 16 | 07'23" | 01:47'22" |
| 16.0 | 07'07" | 01:47'25" |
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