42.7 km | 06:20:58 | 08:55/km日期: 2018-01-07 06:30 - 總爬升: 691 m - 平均心率: 164 - 卡路里: 3097 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'46" / 06'04" / 06'47" / 06'13" / 08'32" / 06'05" / 09'31" / 06'17" / 06'08" / 07'43" / 10'17" / 06'15" / 10'04" / 07'48" / 14'15" / 06'17" / 06'26" / 08'35" / 08'33" / 06'12" / 06'04" / 06'00" / 14'50" / 06'20" / 11'13" / 14'02" / 08'49" / 06'29" / 10'46" / 12'53" / 15'19" / 10'27" / 08'33" / 08'29" / 09'28" / 09'39" / 07'54" / 10'48" / 08'24" / 07'50" / 09'30" / 13'49" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 08'32" (+02'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 09'30" (+03'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 07'43" (+01'44") | 1000 / 10000 |
| 11 | | 10'16" (+04'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 10'04" (+04'05") | 1000 / 13000 |
| 14 | | 07'47" (+01'48") | 1000 / 14000 |
| 15 | | 14'15" (+08'16") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'25" (+00'26") | 1000 / 17000 |
| 18 | | 08'35" (+02'36") | 1000 / 18000 |
| 19 | | 08'33" (+02'34") | 1000 / 19000 |
| 20 | | 06'11" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'04") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 14'50" (+08'51") | 1000 / 23000 |
| 24 | | 06'19" (+00'20") | 1000 / 24000 |
| 25 | | 11'12" (+05'13") | 1000 / 25000 |
| 26 | | 14'02" (+08'03") | 1000 / 26000 |
| 27 | | 08'48" (+02'49") | 1000 / 27000 |
| 28 | | 06'29" (+00'30") | 1000 / 28000 |
| 29 | | 10'45" (+04'46") | 1000 / 29000 |
| 30 | | 12'53" (+06'54") | 1000 / 30000 |
| 31 | | 15'18" (+09'19") | 1000 / 31000 |
| 32 | | 10'08" (+04'09") | 1000 / 32000 |
| 33 | | 08'52" (+02'53") | 1000 / 33000 |
| 34 | | 08'28" (+02'29") | 1000 / 34000 |
| 35 | | 09'28" (+03'29") | 1000 / 35000 |
| 36 | | 09'38" (+03'39") | 1000 / 36000 |
| 37 | | 07'54" (+01'55") | 1000 / 37000 |
| 38 | | 10'47" (+04'48") | 1000 / 38000 |
| 39 | | 08'24" (+02'25") | 1000 / 39000 |
| 40 | | 07'43" (+01'44") | 1000 / 40000 |
| 41 | | 09'36" (+03'37") | 1000 / 41000 |
| 42 | | 13'48" (+07'49") | 1000 / 42000 |
| 43 | | 11'08" (+05'09") | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'04" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'13" | 00:26'50" |
| 5 | 08'32" | 00:35'22" |
| 6 | 06'05" | 00:41'27" |
| 7 | 09'31" | 00:50'58" |
| 8 | 06'17" | 00:57'15" |
| 9 | 06'08" | 01:03'23" |
| 10 | 07'43" | 01:11'06" |
| 11 | 10'17" | 01:21'23" |
| 12 | 06'15" | 01:27'38" |
| 13 | 10'04" | 01:37'42" |
| 14 | 07'48" | 01:45'30" |
| 15 | 14'15" | 01:59'45" |
| 16 | 06'17" | 02:06'02" |
| 17 | 06'26" | 02:12'28" |
| 18 | 08'35" | 02:21'03" |
| 19 | 08'33" | 02:29'36" |
| 20 | 06'12" | 02:35'48" |
| 21 | 06'04" | 02:41'52" |
| 22 | 06'00" | 02:47'52" |
| 23 | 14'50" | 03:02'42" |
| 24 | 06'20" | 03:09'02" |
| 25 | 11'13" | 03:20'15" |
| 26 | 14'02" | 03:34'17" |
| 27 | 08'49" | 03:43'06" |
| 28 | 06'29" | 03:49'35" |
| 29 | 10'46" | 04:00'21" |
| 30 | 12'53" | 04:13'14" |
| 31 | 15'19" | 04:28'33" |
| 32 | 10'27" | 04:39'00" |
| 33 | 08'33" | 04:47'33" |
| 34 | 08'29" | 04:56'02" |
| 35 | 09'28" | 05:05'30" |
| 36 | 09'39" | 05:15'09" |
| 37 | 07'54" | 05:23'03" |
| 38 | 10'48" | 05:33'51" |
| 39 | 08'24" | 05:42'15" |
| 40 | 07'50" | 05:50'05" |
| 41 | 09'30" | 05:59'35" |
| 42 | 13'49" | 06:13'24" |
| 42.7 | 11'08" | 06:20'59" |
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