43.3 km | 05:58:51 | 08:16/km日期: 2018-01-07 06:20 - 總爬升: 1900 m - 卡路里: 3957 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'32" / 07'03" / 07'12" / 05'11" / 07'24" / 10'04" / 06'18" / 07'02" / 08'27" / 07'52" / 09'36" / 09'24" / 06'35" / 08'25" / 08'38" / 10'25" / 10'58" / 09'17" / 10'03" / 07'36" / 07'48" / 10'09" / 08'29" / 09'43" / 05'50" / 07'02" / 08'51" / 09'13" / 08'56" / 07'10" / 07'22" / 08'03" / 11'28" / 08'48" / 09'35" / 07'19" / 09'30" / 08'21" / 06'02" / 09'43" / 08'42" / 06'55" / 07'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'21") | 1000 / 1000 |
2 | | 07'02" (+01'51") | 1000 / 2000 |
3 | | 07'11" (+02'00") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 07'23" (+02'12") | 1000 / 5000 |
6 | | 10'03" (+04'52") | 1000 / 6000 |
7 | | 06'17" (+01'06") | 1000 / 7000 |
8 | | 07'01" (+01'50") | 1000 / 8000 |
9 | | 08'27" (+03'16") | 1000 / 9000 |
10 | | 07'52" (+02'41") | 1000 / 10000 |
11 | | 09'35" (+04'24") | 1000 / 11000 |
12 | | 09'24" (+04'13") | 1000 / 12000 |
13 | | 06'35" (+01'24") | 1000 / 13000 |
14 | | 08'24" (+03'13") | 1000 / 14000 |
15 | | 08'37" (+03'26") | 1000 / 15000 |
16 | | 10'26" (+05'15") | 1000 / 16000 |
17 | | 10'58" (+05'47") | 1000 / 17000 |
18 | | 09'17" (+04'06") | 1000 / 18000 |
19 | | 10'02" (+04'51") | 1000 / 19000 |
20 | | 07'36" (+02'25") | 1000 / 20000 |
21 | | 07'48" (+02'37") | 1000 / 21000 |
22 | | 10'08" (+04'57") | 1000 / 22000 |
23 | | 08'16" (+03'05") | 1000 / 23000 |
24 | | 09'55" (+04'44") | 1000 / 24000 |
25 | | 05'49" (+00'38") | 1000 / 25000 |
26 | | 07'02" (+01'51") | 1000 / 26000 |
27 | | 08'50" (+03'39") | 1000 / 27000 |
28 | | 08'36" (+03'25") | 1000 / 28000 |
29 | | 09'32" (+04'21") | 1000 / 29000 |
30 | | 07'10" (+01'59") | 1000 / 30000 |
31 | | 07'21" (+02'10") | 1000 / 31000 |
32 | | 08'03" (+02'52") | 1000 / 32000 |
33 | | 11'28" (+06'17") | 1000 / 33000 |
34 | | 08'47" (+03'36") | 1000 / 34000 |
35 | | 09'34" (+04'23") | 1000 / 35000 |
36 | | 07'19" (+02'08") | 1000 / 36000 |
37 | | 09'29" (+04'18") | 1000 / 37000 |
38 | | 08'21" (+03'10") | 1000 / 38000 |
39 | | 06'01" (+00'50") | 1000 / 39000 |
40 | | 09'42" (+04'31") | 1000 / 40000 |
41 | | 08'42" (+03'31") | 1000 / 41000 |
42 | | 06'54" (+01'43") | 1000 / 42000 |
43 | | 07'27" (+02'16") | 1000 / 43000 |
44 | | 07'03" (+01'52") | 336 / 43336 |
1月累積里程 : 166.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'03" | 00:13'35" |
3 | 07'12" | 00:20'47" |
4 | 05'11" | 00:25'58" |
5 | 07'24" | 00:33'22" |
6 | 10'04" | 00:43'26" |
7 | 06'18" | 00:49'44" |
8 | 07'02" | 00:56'46" |
9 | 08'27" | 01:05'13" |
10 | 07'52" | 01:13'05" |
11 | 09'36" | 01:22'41" |
12 | 09'24" | 01:32'05" |
13 | 06'35" | 01:38'40" |
14 | 08'25" | 01:47'05" |
15 | 08'38" | 01:55'43" |
16 | 10'25" | 02:06'08" |
17 | 10'58" | 02:17'06" |
18 | 09'17" | 02:26'23" |
19 | 10'03" | 02:36'26" |
20 | 07'36" | 02:44'02" |
21 | 07'48" | 02:51'50" |
22 | 10'09" | 03:01'59" |
23 | 08'29" | 03:10'28" |
24 | 09'43" | 03:20'11" |
25 | 05'50" | 03:26'01" |
26 | 07'02" | 03:33'03" |
27 | 08'51" | 03:41'54" |
28 | 09'13" | 03:51'07" |
29 | 08'56" | 04:00'03" |
30 | 07'10" | 04:07'13" |
31 | 07'22" | 04:14'35" |
32 | 08'03" | 04:22'38" |
33 | 11'28" | 04:34'06" |
34 | 08'48" | 04:42'54" |
35 | 09'35" | 04:52'29" |
36 | 07'19" | 04:59'48" |
37 | 09'30" | 05:09'18" |
38 | 08'21" | 05:17'39" |
39 | 06'02" | 05:23'41" |
40 | 09'43" | 05:33'24" |
41 | 08'42" | 05:42'06" |
42 | 06'55" | 05:49'01" |
43 | 07'27" | 05:56'28" |
43.3 | 07'05" | 05:58'51" |