21.1 km | 01:43:02 | 04:52/km日期: 2018-01-07 09:30 - 平均心率: 154 - 卡路里: 1141 Cal - 總步數: 17887 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'06" / 05'29" / 05'13" / 04'45" / 04'55" / 04'53" / 04'44" / 04'45" / 04'51" / 04'37" / 04'48" / 04'54" / 04'38" / 04'47" / 04'51" / 04'39" / 04'45" / 04'48" / 04'35" / 04'37" / 04'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'35") | 1002 / 1002 | 167 / 98 |
| 2 | | 05'29" (+00'59") | 1006 / 2008 | 169 / 107 |
| 3 | | 05'08" (+00'38") | 1005 / 3014 | 168 / 115 |
| 4 | | 04'45" (+00'15") | 1010 / 4024 | 172 / 122 |
| 5 | | 04'51" (+00'21") | 1002 / 5027 | 173 / 118 |
| 6 | | 04'53" (+00'23") | 1013 / 6040 | 173 / 117 |
| 7 | | 04'37" (+00'07") | 1007 / 7047 | 173 / 124 |
| 8 | | 04'45" (+00'15") | 1008 / 8056 | 175 / 119 |
| 9 | | 04'48" (+00'18") | 1012 / 9068 | 174 / 119 |
| 10 | | 04'34" (+00'04") | 1005 / 10073 | 174 / 125 |
| 11 | | 04'46" (+00'16") | 1010 / 11084 | 174 / 120 |
| 12 | | 04'50" (+00'20") | 1008 / 12092 | 174 / 118 |
| 13 | | 04'37" (+00'07") | 1010 / 13102 | 173 / 124 |
| 14 | | 04'45" (+00'15") | 1009 / 14111 | 175 / 119 |
| 15 | | 04'48" (+00'18") | 1000 / 15112 | 175 / 118 |
| 16 | | 04'37" (+00'07") | 1008 / 16120 | 173 / 124 |
| 17 | | 04'41" (+00'11") | 1005 / 17125 | 175 / 121 |
| 18 | | 04'49" (+00'19") | 1009 / 18134 | 175 / 118 |
| 19 | | 04'30" | 1001 / 19136 | 174 / 126 |
| 20 | | 04'36" (+00'06") | 1003 / 20139 | 175 / 123 |
| 21 | | 04'39" (+00'09") | 1001 / 21141 | 176 / 121 |
找到濕冷雨天空檔，趕緊跑個輕鬆休閒半馬，東海校園環跑欣賞遠處雲海山景，雖然僅有治茆山清楚辨識。中段過11公里開始練習末段，速度，體能，配速策略，效果還不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 190.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 04'45" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'53" | 00:31'21" |
| 7 | 04'44" | 00:36'05" |
| 8 | 04'45" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'37" | 00:50'18" |
| 11 | 04'48" | 00:55'06" |
| 12 | 04'54" | 01:00'00" |
| 13 | 04'38" | 01:04'38" |
| 14 | 04'47" | 01:09'25" |
| 15 | 04'51" | 01:14'16" |
| 16 | 04'39" | 01:18'55" |
| 17 | 04'45" | 01:23'40" |
| 18 | 04'48" | 01:28'28" |
| 19 | 04'35" | 01:33'03" |
| 20 | 04'37" | 01:37'40" |
| 21 | 04'40" | 01:42'20" |
| 21.1 | 05'01" | 01:43'02" |
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